Filipino Leafy delight Kamote Tops (Sweet Potato) Salad 😋

Kamote Tops or Sweet Potato Salad is one of the famous dish in the Philippines. This budget friendly dish has indigenous ingredients with a lot of health benefits.

Finish Product ☺️

You can easily find this crop in tropical areas and so quick to make the salad recipe. It has a sweet and sour taste with a touch of spice. This dessert is best partnered with fried fish. ☺️

The sweet potato leaves has an anti-diabetic component because it lowers blood glucose in the body. It also has a lot of vitamin K that helps the heart from attacks in decalcifying the arteries that have plaque deposits. It also has anti-inflammatory, anticoagulant and antioxidant properties. The extract of the sweet potato leaves is said to have antibacterial components too.

Here's the recipe: 👇
🔺Kamote Tops Leaves/Sweet potato leaves
🔺 Sliced Tomatoes
🔺 Shredded Ginger
🔺 Sliced Onions
🔺 Sugar cane vinegar
🔺 White sugar
🔺 Salt
🔺Gound black pepper (optional)

Fresh Sweet Potato Leaves

Ginger and Onion, lacking tomatoes.

Now, here's the process how to make that delicious salad.

1. Clean the leaves thoroughly and remove excess stem.
2. Boil the sweet potato leaves. (don't drain the extract, drink it)
3. Chop the onions, tomatoes and ginger
4. Mix all the ingredients and wait for the sweet potato leaves to boil.
5. Mix the remaining ingredient with the sweet potato leaves, leaving excess water.

Boil the washed leaves

Viola! Enjoy your Kamote Tops Salad!

Before I end this, I would like to thank my friend Ailene for helping me in making this dish.

My friend Ailene ☺️

harvest time!

Also, I want to thank @dobartim @tatjanastan for this contest.

Also to @mervamps @olivia08 @uwanderer @atongis @g10a @me2selah for the support.

Thank you and have a healthy day!

@steemcurator01 @steemcurator02 @booming @booming04 @booming01

🚺 A wife, a mother, a friend and a community organizer.
From Mindanao, Southern Philippines. 🇵🇭

This is my day to day blog here in Steemit.