Filipino Leafy delight Kamote Tops (Sweet Potato) Salad 😋
Kamote Tops or Sweet Potato Salad is one of the famous dish in the Philippines. This budget friendly dish has indigenous ingredients with a lot of health benefits.
Finish Product ☺️
You can easily find this crop in tropical areas and so quick to make the salad recipe. It has a sweet and sour taste with a touch of spice. This dessert is best partnered with fried fish. ☺️
The sweet potato leaves has an anti-diabetic component because it lowers blood glucose in the body. It also has a lot of vitamin K that helps the heart from attacks in decalcifying the arteries that have plaque deposits. It also has anti-inflammatory, anticoagulant and antioxidant properties. The extract of the sweet potato leaves is said to have antibacterial components too.
Here's the recipe: 👇
🔺Kamote Tops Leaves/Sweet potato leaves
🔺 Sliced Tomatoes
🔺 Shredded Ginger
🔺 Sliced Onions
🔺 Sugar cane vinegar
🔺 White sugar
🔺 Salt
🔺Gound black pepper (optional)
Fresh Sweet Potato Leaves
Ginger and Onion, lacking tomatoes.
Now, here's the process how to make that delicious salad.
- Clean the leaves thoroughly and remove excess stem.
- Boil the sweet potato leaves. (don't drain the extract, drink it)
- Chop the onions, tomatoes and ginger
- Mix all the ingredients and wait for the sweet potato leaves to boil.
- Mix the remaining ingredient with the sweet potato leaves, leaving excess water.
Boil the washed leaves
Viola! Enjoy your Kamote Tops Salad!
Before I end this, I would like to thank my friend Ailene for helping me in making this dish.
My friend Ailene ☺️
harvest time!
Also, I want to thank @dobartim @tatjanastan for this contest.
Also to @mervamps @olivia08 @uwanderer @atongis @g10a @me2selah for the support.
Thank you and have a healthy day!
@steemcurator01 @steemcurator02 @booming @booming04 @booming01
🚺 A wife, a mother, a friend and a community organizer.
From Mindanao, Southern Philippines. 🇵🇭
This is my day to day blog here in Steemit.
Ayay lami kaau ni sa tinulang isda.,
Kaayo jud. Pati prito. Haha