Discuss how to boost the immune system by @yuceetoria
I am happy to be involved in this contest. This week is triglyceride week, which talks extensively about our health, in this contest we are expected to write about how to boost our immune system naturally.
How to boost the immune system in a natural way.
To write this article, I will first discuss what an immune system is.
Immune system in a layman terms is a group or an organisation not a single entity. They are a group of cells, tissues and organs that help the body fight infections and other diseases. The immune system defends our body against substances that they think or perceive as being harmful or foreign.
Water is the most natural and easiest way one can boost their immunes, it doesn't take much work only discipline on a personal level. It detoxifies the body and makes the skin refreshed.
It is adviced that a human being drinks at least 2 litres of water.Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
Water is the basic necessity of life. It carries nutrient and minerals to different parts of the body and flushes out toxins and waste. Apart from this, it also helps to regulate the body's temperature.
The kidneys regulate fluid in the body, it helps reduce or stop kidney failure. Insufficient water can lead to kidney stones and other problems.
Drinking herbs washes the system and flushes away unwanted substances found in the body. Adding slices of lemons or squeezing out the juices into the water is an advicable ingredient for a healthy body. It has a great source of vitamin C, which is known to boost the immune system, prevent disease, fight the common cold and protect cells.
Taking water with this also help digestion and aid in detoxification.
Taking warm water or warm tea also helps in making the bones stronger and fights against heart attack. Warm water aslo provide antioxidants to your body – which may destroy harmful free radicals and protect against cancer.
Overall, water in general is an agent for cleanliness, it is used for washing up oneself.
Their is a popular saying that "cleanliness is next to godliness". When ones environment is neat, the body will be equivalent to a working system.
#health #immunesystem #contest #nigeria #healthislife