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Cholesterol is the fat in the blood. There are different types of blood fats. Such as HDL, LDL, triglyceride, total cholesterol etc.

HDL cholesterol is good for the body. Marine fish and vegetable oils contain HDL cholesterol.

And LDL cholesterol is harmful to the body. Eating extra fatty foods can lead to weight gain and obesity.

If the weight is higher than normal, the level of fat in the blood is higher, which is called hyperlipidemia. There are no symptoms of this disease.

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Excess cholesterol in the body causes blood clots to build up in the blood vessels and block blood flow. That excess fat silently causes serious diseases like heart disease, high blood pressure and stroke in the body.

What to do if there is excess fat in the body

1. Those who have excess body fat; If they walk 30 minutes a day, the risk of stroke is reduced by half

2. Those whose cholesterol is not under control even after a balanced diet and regular exercise; They have to take medicine. Medication should be taken with the advice of a doctor.

Treatment and counseling

We have to improve the quality of life and bring control over food. People who are overweight need to control their weight. Red meat should be avoided. Avoid fatty foods, fast food, soft drinks or soft drinks. Instead of rice and potatoes, barley, wheat and maize should be eaten. Eat more vegetables, fruits and fibrous foods. You have to walk for 45 minutes every morning or afternoon. You have to sweat from the body, you have to do more physical and physical work. It is better not to live a lazy and useless life. The disease should be diagnosed and treated as per the advice of the doctor. People with high cholesterol in their blood should take statin and those with high blood TG (triglycerides) should take fenfibrate. Regular, moderate and long-term treatment is required.

People who are taking regular medications for high blood pressure, diabetes, heart disease, and those who have normal blood cholesterol also need to take extra statins for the rest of their lives. However, this medicine must be taken on the advice of a registrar doctor. Because this drug has several side effects. That's why the dose will be determined by a doctor.

Practice eating every day

Fibrous foods, fresh vegetables, fruits, bananas, lemons and legumes, tomatoes, cucumbers, onions, garlic, black cumin and marine fish, etc.

Just because you are not sick does not mean that you are completely healthy. Diseases such as hypertension, diabetes, heart disease, respiratory and cancer, kidney disease, dyslipidemia and AIDS are the leading causes of death worldwide. Diagnosis can save your life and the lives of your loved ones.

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