WEEKLY CONTEST WEEK 9 - Healthy Game - Day 4 - Reward Pool 50 STEEM - The Best Natural Recipe For Feeding The Brain by @supreme-o
Greetings my lovely steemians..
I'm happy to participate in this contest about the best natural recipe for feeding the brain..
The mind is the control center of our body..it's in charge of the heartbeating, and the ability to breath,think,move and feel.That is why it's good to feed well for our brain to be in a good working condition.
The food we eat can make our brain function well and be healthy,it can also improve our mental tasks,memory and concentration.
Some of the natural recipe that can boost our brain include:
COFFEE:
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The coffee contains the caffeine and antioxidants which helps our brain.The caffeine has a positive effects on the brain which includes:
- increased alertness which mean helping the body to be alert or awake by blocking adenosine,a chemical messenger that makes us feel sleepy.
- Caffeine helps to improve the mood,it boost some of our good-feeling neurotransmitters,such as serotonin.
- it also sharpens concentration
Drinking coffee steady can reduce risk of neurological disease.
FATTY FISH:
This is a healthy source of Omega-3,the major building blocks of the brain.Omega-3 sharpens the memory and helps to improve mood and also protect the brain against decline.
BLUEBERRIES:
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Blueberries can improve numerous health benefits inclusion of some that are specifically for the brain.Blueberries delivers a group of compound with anti-inflammatory and antioxidant effects.
Antioxidants acts against both inflammation and stress,and also condition that contribute to brain aging.
Some antioxidants in blueberries have been found to gather/pileup in the brain and helps to enhance communication between brain cells.
TURMERIC:
This is a deep yellow spice ingredients in curry powder and has effective benefits for the brain.
The active ingredient in turmeric has been said to cross the brain barrier which means that it can directly enter the brain and benefit the brain cells.
BROCCOLI:
This is packed with a powerful plant substance which includes antixiodants.
It has vitamin k,it delivers more than 100% expected daily intake in a one cup serving.This vitamin is essential for a type of fat that is densely packed into the brain cells.
PUMPKIN SEEDS:
This seeds contains antixiodants that brain and body from free radical challenge. There are also an excellent source for these nutrients which are also important for brain health..they include:
- Zinc which is an element for nerve signaling.
- Magnesium which is essential for learning and memory
- Copper which the brain uses to help control nerve signals
- Iron
DARK CHOCOLATE:
This,and cocoa powder are packed with few compounds that helps boost the brain which includes flavonoids,caffeine and antixiodants
- flavonoids in a chocolate gathers in the area of the brain which deals with the memory and learning.
According to researchers,these compound may enhance memory and also help slow down age related mental decline.
Thanks for Reading:
@healthrepublic
@dobartim
@tatjanastan
@enveng