WEEKLY CONTEST WEEK 6 - Healthy Game - Day 6 - Reward Pool 50 STEEM - How to Get Rid of gallstones and Kidney Stones in a Natural Way? By @supreme-o

Kidney disease is a common problem affecting 10% world's population.The kidneys are small bt powerful bean-shaped organ that perform many important functions.They are responsible for filtering waste products,releasing hormones that regulate blood pressure,balancing fluids in the body,producing urine and many other essential tasks.There are various ways in which these vital organs can be damaged.Diabetes and high blood pressure are the most common risk factor for kidney disease.However,obesity,genetics,smoking,gender and age can also increase the risk.
Uncontrolled blood sugar and high blood pressure cause damage to blood vessels in de kidney causing them not to function optimally.
When the kidney isn't functioning properly,waste build in the blood,including waste products from food.
When your kidneys stop working and can no longer do their job,it's called kidney failure.

Exercise

Diet

Heat

Peppermint tea

Apple cider vinegar

Turmeric

Source

Magnesium

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Gallbladder pain

The gallbladder is an organ that stores and releases bile into the digestive tract. Bile helps the digestive process by breaking down fat from food passed into your intestine.

The gallbladder also sends bile to your small intestine, a process that helps the bloodstream easily absorb vitamins and nutrients.

When any of these processes are interrupted, you could develop a number of issues and infections from gallbladder disease. The most common symptom from gallbladder disease is pain from inflammation. The pain typically occurs in the upper-right section of your abdomen.

Other symptoms you may experience include:

nausea

vomiting

fever

diarrhea

dark urine

Doctors often treat gallbladder pain with anti-inflammatory medication or pain medication. However, some of these medications have dangerous side effects and can increase the risk of dependency.

Natural approaches to pain relief have become an alternative to harmful drugs. Before pursuing natural treatments, consult with your doctor about your options and risks. Below are seven natural treatment options for your gallbladder pain.

Exercise

Regular physical activity can reduce cholesterol levels and help prevent gallstones from forming. Though small, gallstones can cause serious inflammation, pain, and infection. They can also grow to larger sizes.

Maintaining a healthy weight and engaging in physical activity can reduce gallbladder pain and decrease the amount of gallbladder pain attacks.

The National Institute of Diabetes and Digestive and Kidney Diseases recommends at least 150 minutes of physical activity per week to prevent weight gain and improve your health.

Consult with your doctor before performing any strenuous activity. While exercise is helpful, some activities cause strain on your abdomen and may worsen your symptoms.

Apple cider vinegar with apple juice

Some people believe that apple juice softens gallstones, allowing them to be excreted from the body with ease.

One cleanse involves mixing apple cider vinegar into the apple juice before drinking it. Although there is limited evidence to suggest that apple cider vinegar does have some health benefits, no studies support its use as a treatment for gallstones.

Furthermore, people with diabetes, stomach ulcers, and hypoglycemia should be wary of consuming large amounts of fruit juice.

Apple cider vinegar is available to buy in health stores and online.

Dandelion

According to the National Center for Complementary and Integrative HealthTrusted Source, dandelion has been used historically to treat gallbladder, liver, and bile duct problems. Supporters believe that the bitter roots may stimulate bile production in the gallbladder.

People usually drink dandelion teas or coffees to remove their gallstones. However, there is no evidence to suggest this is beneficial. Furthermore, people with gallstones, gallbladder problems, or kidney problems should speak with a doctor before consuming dandelion.

A range of dandelion teas and supplements are available to purchase in health stores and online.

Milk thistle

Milk thistle has been used medicinally to detoxify the liver for centuriesTrusted Source. While it may support the liver and gallbladder, there are no studies evaluating its effects on gallstones.

A person can take milk thistle as a tonic or in a capsule or tablet form. People with diabetes, ragweed allergies, or a history of hormone-sensitive cancers should discuss the use of milk thistle with their doctor.

Milk thistle is available to buy in health stores it

Lysimachiae herba

Lysimachiae herba or gold coin grass is a popular traditional Chinese remedy for gallstones. ResearchTrusted Source suggests it may be beneficial for treating or preventing cholesterol gallstones.

The supplement is available as a powder or liquid.

Thanks for reading

Special thanks to
@dorbatim
@tatjanastan

#healthrepublic #health #nigeria