WEEKLY CONTEST WEEK 5-Healthy Game Day

Hello friends this is my entry to this contest where a recipe to control blood pressure levels is mentioned. I hope you like it
A blood pressure is a force with which the blood passes through our arteries during a circulation. Ela is always considered high if it is equal to or above 140 mm of Hg, not a maximum, and 90 mm of Hg, not a minimum. When a pressure is systematically high, observing continuous records, consider a hypothesis that the person suffers from arterial hypertension.

The causes of hypertension are also more diverse, such as genetic predisposition or specific conditions of each organism, but it can be accentuated by harmful habits such as smoking, a maximum diet, obesity and a sedentary lifestyle. The number of cases among homens is higher than among women.

If the pressure is too high, we can cause strokes or myocardial infarction. Other effects from doença são to heart and kidney failure and, in some cases, até same alterações na visão - which we can possibly lead to blindness, according to cardiologist Lucas Velloso Dutra.

A doença is even more perigosa, when it is considered to be practically asymptomatic, except in more advanced cases. Symptoms such as head loss, tiredness, non-fishing, olhos sleep, a sensation of weight on the legs or palpitations are erroneously cited as alerts that the pressure may be elevated.

8 recipes of avocado toast for um café da manhã lindo y muito gostoso
Embora, of course, hypertension can cause symptoms, an individual can be hypertensive and not show any symptoms. A unique way to find out if you are a carrier of the problem is to measure a pressure regularly.

Or control your success through Saudi lifestyle habits, such as a balanced diet, weight loss - obesity, or abandonment of cigarettes and alcoholic beverages and practicing physical exercises. A prioridade, not entanto, must be the same as food. O Dicas de Mulher prepares a list of ideal foods to burn with high blood pressure.

Fruits of the sea, linhaça and gordurosos peixes
Foods rich in free acids and omega 3, which are natural protectors of cardiac functions, regulating pressure and helping blood circulation.

Abacate, banana, yam, quinoa
Fontes de potássio that, second investigation, helps to control arterial pressure.

Rosemary chicken fillet

Ingredients

4 chicken fillets
½ lemon
4 tablespoons light mayonnaise
1 teaspoon rosemary
1 tablespoon canola oil
Salt to taste
Black pepper optional
Preparation mode
Beat the chicken fillet with the hammer and season with salt and pepper. Heat the non-stick frying pan with the oil and fry the fillets. Besides, mix the light mayonnaise with the lemon and rosemary until you get a homogeneous cream, but not too runny. Spoon this mixture on top of each chicken fillet and serve.

Commentary:

Mayonnaise and canola oil are two good sources of heart-healthy unsaturated fats. The touch of lemon and rosemary allows the salt to decrease in the seasoning, without damaging the final flavor of the dish