WEEKLY CONTEST WEEK 3 - Healthy Game - Day 1 - triglycerides and Cholesterol Naturally

stefant2007 (62)Friendin HEALTH REPUBLIC • 3 years ago

hello to all my friends steemian I come with great enthusiasm to participate in the weekly contest carried out by @healthrepublic that sponsors health care.
Triglycerides and cholesterol: what are the differences? Triglycerides and cholesterol, although both are classes of lipids, are very different molecules: not only is their chemical structure different, but also their functions and the way they are metabolized in the body. Although triglycerides mainly have an energy reserve function, cholesterol is an essential component of the structure of cells and tissues, it is essential for the synthesis of hormones and for many other biological processes. It is produced by the liver and is also found in food. Cholesterol must also be present in the blood within certain limit values and an alteration in cholesterol levels, if associated with an alteration in triglyceride levels, is related to an increased risk of developing cardiovascular diseases. Usually the causes of hypertriglyceridemia and hypercholesterolemia are the same, that is, they are linked to incorrect lifestyle and eating habits, but this is not always the case and, above all, they do not necessarily occur together, since they could have high values. triglycerides in the blood but normal cholesterol values, and vice versa.
In the next post I will talk a little about the two separately.

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Did you know that consuming too much fat is bad? Did you know that fat and cholesterol are related?

Do you know what cholesterol is?

Cholesterol is a type of fat that is essential for the proper functioning of the body. However, having high levels of cholesterol in the blood is not always good and inclusive can cause an increased risk of cardiovascular problems, such as 'cerebrovascular accident, cerebrovascular accident and venous thrombosis', for example.

The increase can be produced by excessive consumption of alcoholic beverages, sedentary lifestyle and a diet based on fats and sugars, in addition to being related to family and genetic factors.

High cholesterol causes fat to be deposited on the walls of blood vessels, consequently, blood flow decreases in important regions of the body, such as the brain, heart and kidneys.

Thus, the increase in cholesterol increases the risk of atherosclerosis (fatty plaques), heart attack, heart failure and high blood pressure.

⚠️ It is very important to know that this increase has no symptoms, it is diagnosed only through a blood test. ⚠️

How to treat high cholesterol?

Treatment can be done by changing habits, such as eating well, investing in a diet rich in fruits, vegetables, legumes and lean meats, such as fish and chicken, for example.
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The practice of physical activity is very important in the treatment of high cholesterol, being recommended at least 3 times a week. That's because it helps you lose weight and burn stored fat, naturally lowering cholesterol and the risk of heart disease.
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My recommendation is that 'if you are not living a life of healthy habits', seek medical help and have routine check-ups and start living a life of healthy habits. Beauty ?! 💪😃

Although we think that cholesterol rises and at the same time that the level of triglecirides, but nothing is further from the truth, it can raise one yes and the other not. So now I'm going to talk a little bit about triglerides.

What are triglycerides?

Triglycerides are lipids that travel in our blood, through cells, and have the function of guaranteeing an energy reserve for the body and a certain degree of thermal insulation from the cold. Made up of one glycerol molecule and three fatty acid molecules, they form a large part of our adipose tissue and come from the food we eat.

It is normal to find a certain amount of triglycerides in the blood, in fact it is the fats that are sent to the cells through the bloodstream. The concentration of triglycerides in the blood is called triglyceridemia and is usually expressed in mg / dl.

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Why are triglycerides elevated?

The causes of high triglyceride levels can be many, first of all poor eating habits. It is easy to understand how eating very fatty foods is the main cause of excess fat in the blood, as well as overeating, that is, following a high calorie and unbalanced diet. Even eating too much sugar increases triglycerides in the blood because the liver can synthesize triglycerides from glucose, especially if it is in excess; That is why those with hypertriglyceridemia should also be careful to avoid excessive consumption of fruit. Lack of physical activity, and therefore a sedentary lifestyle, can also be the cause of hypertriglyceridemia, since in this way the body is not able to burn excess calories and therefore does not "move" stored fats , which therefore tend to accumulate. Another cause is alcohol abuse, since alcohol also turns into triglycerides. There are also non-food causes that can lead to an increase in the level of triglycerides in the blood, such as some diseases such as diabetes and insulin resistance, since insulin facilitates the absorption of fats by cells, but also l 'kidney failure and certain mechanisms of chronic kidney disease that are not yet fully understood. In addition, in the case of liver diseases, in which the liver is no longer able to perform its functions in the best way, the correct management of fats is lost, which therefore tend to accumulate.

What should you do to reduce triglycerides?

There are several natural high triglyceride treatment options, such as diet and lifestyle changes, that your doctor may recommend trying first, before prescribing.

❤Diet
Triglycerides come from the food we eat and are naturally found in the liver. A diet low in sugar and carbohydrates, with many high-fiber foods rich in omega-3s, can help.

What are the best foods to eat to lower triglycerides?

Use the Mediterranean diet as a guide. Look for foods like:

omega-3 rich fish (eg, ◇salmon, sardines, tuna, halibut)
◇oatmeal
◇Beans
◇walnuts
◇vegetables
◇Fruit
◇vegetables
◇whole grains
◇Substitute olive oil for butter or lard, when possible. Choose complex carbohydrates over simple, such as brown rice over white. Limit your sugar intake. Avoid trans and saturated fats.

Alcohol consumption

Some recommend quitting alcohol altogether to lower triglycerides, especially if your levels are very high. Cutting back can help if your cholesterol is borderline.