WEEKLY CONTEST WEEK 6 - Healthy Game - Day 3 - Reward Pool 50 STEEM - How to Get Rid of gallstones and Kidney Stones in a Natural Way?

It is very important to reduce the consumption of fat, as well as heavy foods such as red meat, fried meat and saturated fat. Replace them with fruits and vegetables.

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Gallstones are solid deposits that form, asymptomatically, from concentrations of crystallized bile.

They are often called popularly: stones. And, in the medical field, this is called 'gallstones'. Its size may vary, depending on the person's health, lifestyle and other related factors.

It must be remembered that bile is a substance that is produced in the liver and that, under normal conditions, it helps digest fats. However, under certain conditions, it can lead to the formation of stones and thus affect the health of the person.

Since there are no symptoms that can alert you to the presence of gallstones, the only way to know about their existence is through a lifestyle review and, of course, tests.

When stones are large and displaced, they begin to cause discomfort, ultimately resulting in severe pain that can be removed surgically.

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Types of gallbladder stones :
.Cholesterol calculations. 80% of gallstones are formed when there is excess cholesterol in the bile or when the gallbladder does not empty completely. They are characterized by being yellowish or greenish in color.
.Pigmentaries. They are made up of bilirubin.
.Mixed. They are composed of calcium and bilirubinate salts.

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To avoid any problem, such as kidney stones, it is necessary to lead a healthy lifestyle and, above all, a healthy and balanced diet.

The diet should contain a good amount of fiber, plant foods and fruits, which are those that contribute to good digestion.

You should avoid the consumption of foods of animal origin, especially dairy and eggs. In addition, the ideal is to replace common fats with healthy fats such as olive oil, or omega 3 fatty acids.

Whenever possible, the consumption of simple sugars such as refined sugar, candies, ice cream or cakes, among others, should be eliminated. Likewise, refined foods should be changed for those that are whole, including rice and bread.
Natural juices provide the gallbladder with some nutrients it needs to eliminate those substances that form gallstones. Here we offer you a delicious recipe that will help you to have a healthy and tasty diet.
.Ingredients :
.½ lemon.
.3 tomatoes.
.4 radishes.
.2 carrots.
.2 celery stalks.
.1 handful of .berro.
.1 sprig of parsley.
.Preparation :
.Wash and sanitize the vegetables and then put them in a blender to make the juice.
.Add water to make the process easier.
.Consume it fresh to make the most of its concentrated nutrients.

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Dandelion infusion:
Due to its high diuretic and purifying power, dandelion is another good remedy to eliminate gallstones naturally.

.Ingredients:
.1 tablespoon of dandelion (10 g).
.1 glass of water (250 ml).
.Preparation:

Pour a tablespoon of dandelion into a glass of boiling water, cover and let it steep for a few minutes.
Take this infusion three times a day for good result.

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.Mint tea:
Peppermint contains natural ingredients, including terpene, which helps stop the growth of stones and facilitate their expulsion.

Thanks to its natural oils, this herb helps accelerate the flow of bile juices and that is why it is considered one of the best antidotes to combat the problem of gallstones.

Ingredient yes:
A handful of fresh mint leaves.
2 glasses of water (500 ml).
Preparation:
Boil the two glasses of water, add the handful of mint leaves.
Let it sit for 5-10 minutes, then strain the liquid and drink it at least three times a day for good results.
Remember
Although it is essential to eat a balanced diet, rich in nutrients, together with good hydration, it is very important not to carry out any diet without consulting your doctor beforehand.

On the other hand, it is necessary to avoid indiscriminately resorting to natural remedies as the main treatment for gallstones.

In this sense, the best that can be done is to resort to remedies as a complementary measure to a healthy lifestyle, in turn, structured from consistent habits.

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