7 Health Benefits of Eating Chocolate / by @stefanosiso

stefanosiso (56)Friendin HEALTH REPUBLIC • 3 years ago

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Hello friends of the republic of health, I am @stefanosiso and today I come to teach you 7 benefits of chocolate for health
So that you do not feel guilty every time you eat it, I share a list with its incredible benefits. Remember to eat it with measure and keep in mind that a chocolate will provide you with these benefits to a greater or lesser degree depending on the percentage of cocoa it contains, so do not hesitate to choose the most natural option.

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1. It is good for health
Believe it or not, chocolate helps the development of bones, generate new cells, lower blood pressure and transport oxygen. In addition, it contains fiber, which is essential in a healthy diet.

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2. It is good for the skin
Various beauty products are made from chocolate. This is because it removes dead cells and soothes irritated skin, while hydrating and moisturizing it.

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3.Provides valuable nutrients
Chocolate provides more nutrients than we can imagine. It is an excellent source of magnesium and contains iron, copper, zinc and vitamin C. Its antioxidants protect our cells, our skin and our heart.

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4. Protect the heart
When blood pressure is in a normal range, the risk of heart disease is reduced

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5. Decrease stress
Being constantly stressed has negative health consequences. Chocolate reduces and calms stress hormones and generates endorphins, so that it makes us feel more relaxed and happy when doing our daily activities.

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6.Improve your memory performance
Chocolate is rich in flavonoids, which protect our neurons. This helps us improve both our cognitive performance and our memory.

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7. Protect your skin from the sun
Thanks to its antioxidants, it improves the skin's ability to resist the damage caused by the sun's rays.