health is wealth.

This is my my health game day 5. Health Republic post for steemit.

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you need tons of energy to cope with your hi vi lifestyle especially if you are into sports here a list of foods that give you enough stamina to keep you active throughout the day,

while Sachin foods is your diet can actually deduct stamina healthy food helps to build up your stamina and increase your energy lives especially if you are interested in sports and athletic. As a sports person you need foods and that are designed to not only give up energy but also keep your feeling full and all day long.

*6 years nutrition MBA akash Sarkar nutrition like complex carbs protein fibre and vitamin c is c are you quickly for those who are into sports. 20 minute escape you active and feeling energetic"

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complex carbs,

when you are talking about build stamina you just cannot miss out on complex cards.Tarzan the main source of fuel for your body and brain. Says Priya they nutritions cards are the food that the body used to to get glucose who is provides energy.

complex carbs are present in foods like bread pasta and rice which unlike simple carbs keep you feeling energetic all day long.

vatmin c

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Guava is a main source of vitamin c.vitamin c helps your immunity system and protect your from in feel like cold and ana. Who is shape your energy also when you are outdoors you are more susceptible to bacterial infections which hamper your health.

thos ensure that you confirm food as fruit is rich in vitamin c

protein

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protein is an important nutrition for the growth developed and repair of muscle and body tittuse.

Protein has a higher need to rate then fat so and video all can learn more calories. It is also said to increase steady who is prevents a person from over eating.health source of protein including land chicken fish egg and nuts

iron

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Lack of iron in your diet can naturally loss of stamina.you can get iron from means beans nuts and some vegetables are as usual and Spanish. Consult your doctor about talking iron supplement

oatmeal

webmilez and unprocessed Kaba who is gates disgust slowly and him skip our feeling full for a longer period of time. Sage doctor MD Aakash sarkari power packaged serial what mail provides sources payment energy for hours.

Du to high content of complex curves it breaks down slowly in your body and keep the blood sugar at optimum level.

beans

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Rice is mental and iron who is helps your body to generate RBC that carry oxygen to the the body when you are exercising and also build stamina.

Coffee is is known to be an instant energy provide. Which is note to helps finger agonist fate go as it triggers and Central nervous system. Coffee cakes your energy stand active hour the day.

green vegetable

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Package with vitamins it is essential to build stamina and also to improve your r b c count. Green leafy vegetable are rice in fibre and digest slowly with mini greeting your blood glucose level.

banana

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Bananas Aaye particula reboot energy source and these are best eaten a few hours before you intend to extra yourself.

along with being great source of carbs they are also affected because they trigger the release of dopamine a a chemical that builds your counter Sonal and force.

*Banana is a most important for our build body language and immunity system growth. Banana is a common for all countries"

Butter

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Dr said to content omega 3 fatty acid that helps to to read duking pen. Boost heart health and develops your brain.bata is a also excellent for build stamina eat is high in carbs and this guest slowly.

Kaun sa peanut butter in combination with complex carbs

lean meat fish chicken and eggs

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savage doctor rice is 14 days food are important to growth and development muscle build our repair.

meat takes a longer time to discuss and close gaps you feeling full and active all day long

red grapes

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Read graphic content reserve tour which provide increased energy.desh graphic content is a very small amount of sugar who is gives us instant energy and helps build stamina..

juice

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consuming a glass of bitter fruit juice before exercising will make your body work for long hours with feeling X is a s t e d.

Beta root is rice is in vitamin a and c both helps to build stamina and reduce fatigue.

guys that's enough to increase our strength and endurance growth up.

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