WEEKLY CONTEST WEEK 5 - Healthy Game - Day 3- Reward Pool 50 STEEM - The Best Recipe For Heart Pressure

Hello lovely people of this great community it's a privilege being among the participants of this wonderful Contest

What is Blood Pressure??
This is the force which the heart uses to pump blood

What Causes Blood Pressure?
Heart disease including left heart failure, Mitra valve disease and congenital heart pressure.
High blood pressure is the main cause of stroke and heart failure,
Damages occur in the heart anytime pressure occurs.
The only way to know if you have high blood pressure is by having your blood tasted understanding yourself is a key to control high blood pressure
Things to take to avoid heart pressure

1. Eat a plant based diet:serving fruits and vegetables help reduce blood pressure as much as medication
2. Take 3000 mg of Omega fish oil daily
3. Reduce your intake of salt and sodium
4. Take an adrenal support supplement
5. Exercise at least a bit daily
6. Get plenty of sleep
7. Eat lot of nitrate Rich vegetables
   Recipes For Heart Pressure
8. 1 tablespoon beetroot powder
9. 1/4 cup of water
10. 1/2 cup of tomatoes juice low sodium
11. 1/4 carrot Juice Low sodium
12. 1 teaspoon Worcestershire sauce
13. 1/8 teaspoon celery seed
14. 1/8 teaspoon ginger fresh minced o dried
15. 1 ounce like juice

(Source)
[https://images.app.goo.gl/qahb7ifFinfYoWNE6]
Procedures

1. Combine the beetroot powder and water in a cup and mix it well
2. Add the tomatoes juice, carrot Juice, Worcestershire sauce, celery seed, ginger and mix it well
3. Add the lime juice pour the mixture into a glass of ice and serve.

Do You Like Beet??
They taste like dirt but when it is being mixed into this drink,they are really delicious. .

Thanks For Reading Eat Well Stay Safe
To The Notice Of
@dobartim
@tatjanastan
@envengo

#healthrepublic #Nigeria