WEEKLY CONTEST WEEK 4 - Healthy Game - Day 2 - Reward Pool 50 STEEM - The Best Meal For Strength and Endurance by @rose-o

Good day wonderful steemians I will be talking on the best meal for strength and endurance. It takes lot of hard work to boost the stamina but
Eating the right food for endurance can help improve the body endurance naturally

FOOD FOR ENDURANCE What to eat to aid body Tolerance
What is Endurance
Endurance is anything one who run long distance or attempt extended workout hopes for.
There are few things we can do to help to speed up development our stamina along with eating food for endurance.

WHY ENDURANCE AND MUSCULAR STRENGTH IS IMPORTANT
Muscular strength and endurance are essential to our body capacity to perform day to day activities

Things To Avoid To Enhance Endurance

1. Processed Foods: this are packed with sodium and refined sugar while stripped of fibre and antioxidants. The calories-dense and Nutrients lacking nature of processed foods means they slow you down and limit your body capability to repair itself
2. Over or Under Hydrate: Hydration is important to Endurance, dehydration cuts down on metabolism
   While too much of Hydration dogs to down and inbalances electrolytes
3. Refined sugar and alcohol: sugar gives you huge boost to energy initially but that energy runs out just fast. Avoid Alcohol too alcohol dyhydrates the body strains the liver and the kidney this gets in the way of strength and endurance
4. Avoid Last Minutes Intense training:
   This mean you should focus only on light training before the main workout the muscle need Time to cool down so this is why last minute hard training is not recommended.

Food to boost Endurance
For a healthy stamina look for food that contain good complex carbohydrate,fibre,lean protein health fact and antioxidants

1. Barley:

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this is rich in fibre and is a complex slow burning carbohydrate that provides long term energy throughout even the most brutal workout.

1. Oatmeal:

oat and other whole grain provide fibre complex carbohydrate and protein to supply
a steady stream of energy It contains beneficial carbs which boost immune function and heart health too you can add oatmeal to your daily recipes to boost Endurance and strength

1. Water:

Proper Hydration is viral to fully activate endurance. It allows your muscles to function properly during workout or any physical activity.

1. Blueberries:

most blueberries are packed with fibre and water to keep you Hydrated, blueberries are rich in powerful antioxidants.

1. Walnut and Almond:

this nut are rich in Amino acid use to enhance the muscle, they also contain healthy fats that keeps the Cardiovascular system running at optimum level and boost the energy level

1. Cherries:

this food for energy and endurance may also help you sleep better which is when the body repairs all the damages we do throughout the day

1. Kale:

kale and other darky leaf are missing in athlete diet this provides Vitamin A, K, B6, iron
to speed up recovery,raise energy level, improve oxygen flow and reduce inflammation

1. Red Pepper:

it contains anti inflammatory that reduces pain

1. Banana:

the potasium fibre and B6 in banana help to restore lost electrolytes and balance Hydration

1. Chai seeds:

these are seeds packed in lot of nutrition and are a good addition for our meal

1. Turmeric:

the spices found in curry carries some antioxidants that can help ease pain and protect the body from damage

1. Moringa:

1. Carrots

1. Coconut oil

1. Brown rice

1. Sprouts

1. Coconut water

are also basis meal for strength and endurance

The body is an essential elements and as such the following meal should be added to our daily food Time table to enable us have a strong and healthy body condition.. thanks for reading

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And to
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For Their Support