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Brain Boosting Foods:

Green, leafy vegetables. vegetables are an excellent source of fiber, folate, and carotenoids.these vegetables also contains vitamin k and c, the minerals iron and calcium.

• Oily fish.
• Berries.
• Peanuts.
• Nuts and seeds.
• Whole grains.
• Avocados
  this food boosts brain function. the brain also required nutrients to stay healthy.Omega-3 helps to build and repair brain cells. when the brain detects a lack of water start drinking water until you feel satisfied. your body knows how to care for its brain health. improve the structure of brain cells. antioxidation compound in berries has many positive effects on the brain including:
  improving communication between brain cells.

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vitamin B is often linked with brain health. they can help break down homocysteine high levels which have been associated with a greater risk of dementia. consuming fish or oily fish may also improve brain function in people. a fatty acid is also vital for the working of improving normal brain function. fish is the best food for human health. and the person health remains fit.

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Nuts and seeds:

Eating more nuts and seeds may be good for the brain this food contains omega 3 fatty acids and antioxidation. nuts and seeds are also rich sources of antioxidation vitamin E, which protects cells from oxidative stress.

Pumpkin seeds:

contains powerful antioxidation that protects the body and brain from free radical damage.

Peanuts

peanuts are legumes with excellent nutrition. they contain plenty of unsaturated fats and protein to keep a person's energy level up. peanuts also provide vitamins and minerals to keep the brain healthy.

Eggs:

Eggs can be effective brain food. eggs are a good source of vitamin B.

Coffe:

Fatty fish:

Oily fish may help to prevent heart disease. and a good source of vitamin D.and improve the brain cell

Blueberries:

provide numerous health benefits some that are specifically for your brain. blueberries can help heart health, bone strength, and skin health.it contains full of vitamin C.in blueberries low in calories but high nutrients in it. and improve the brain cell.

Special thanks

@healthrepublic
@dobartim