WEEKLY CONTEST WEEK 5 - Healthy Game - Day 7 ( The Last Day ) - Reward Pool 50 STEEM - The Best Recipe For Heart Pressure || by @preye2

Hello Friends,
Let me start by thanking the admins and moderators of this community (@healthrepublic, @dobartim, @tatjanastan and @enveng) for your tireless effort to make this community become the very best, I really appreciate you.

It is true that alot of people have a problem With heart❤️ and blood pressure, in some cases, the number of calories eaten by a person, combined with exercise, affects whether they will gain, lose, or maintain their current weight. And because of that it is always good and advisable to eat what is healthy and safe for your body.

That's why I brought to you this day, a very good recipe that will help you alleviate your problem, or even possibly solve it for you.

Source

Here Is The Best Meal For Strength and Endurance

When we talk about meals for strength and endurance, what class of food should come to our minds? Carbohydrates right? Yes it carbohydrates because it is an energy giving food.

So therefore, to be able to train your body to endure or increase in strength, then you must ensure that you get enough fuel from carbohydrates to sustain you what ever you are aiming at.
A good example is a body-builder that needs both strength and endurance, When you don't get enough carbohydrates, your body starts to break down muscle for glucose to convert to energy.

Source

Since we are talking about carbohydrates, Here is a good carbohydrates meal I recommend for you in respect to strength and endurance:

Mashed Potatoes

Source

This is a very good and delicious carbohydrates meal that helps in strong insulinogenic carbs. it generates a great insulin surge and it's equally good for rapidly restoring glycogen levels.

Some Health Benefits of Mashed Potatoes includes:

• Decreases Blood Pressure:
  It's essential for maintaining a healthy blood pressure, because Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally.

• Decreases the Risk of Heart Disease
  Yeah is true, because Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

• Metabolism
  There's no doubt that potatoes are good sources of vitamin B6, which makes it play an important role in energy matabolism, by breaking down carbohydrates and proteins into glucose and amino acids. They are more easily utilized for energy within the body.

Special thanks to:

• @steemcurator01
• @steemitblog
• @healthrepublic
• @stephenkendal
• @dobartim

Thank you all.........