WEEKLY CONTEST WEEK 3 - Healthy Game - Day 2 - Reward Pool 50 STEEM - How to Clear Triglycerides and Cholesterol Naturally

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Hello everyone in this community, I hope you are all doing great.
I welcome you all to my blog today.

It is a great pleasure for me to participate in the weekly contest sponsor by @healthrepublic.

Cholesterol and Triglycerides

Cholesterol and triglycerides are very important for life, they are two forms of fat, that circulate in your bloodstream.

Cholesterol: Cholesterol are very important in the body, they build and maintain key part of the cell such as your cell membranes, Cholesterol are also responsible for making several essential hormones like estrogens, progesterone, vitamin D, and steroids.

Triglycerides: Triglycerides are also very important in the body, they are the chains that produce high-energy fatty acids, and this high-energy provide much of the energy needed for your tissues to function.

So basically both Cholesterol and Triglycerides are very important in our body system, we can't live without any of the two.

Let talk about them one by one, firstly let talk about Cholesterol

Cholesterol

Like I stated earlier

Cholesterol are very important in the body, they build and maintain key part of the cell such as your cell membranes, Cholesterol are also responsible for making several essential hormones like estrogens, progesterone, vitamin D, and steroids.

And there are 2 major form of Cholesterol found in the body

• Low-density lipoprotein (LDL)

• High-density lipoprotein (HDL).

What is Low-density lipoprotein (LDL): This is also know as bad Cholesterol, this form of Cholesterol is made by our body, it is also absorbed by our body from cholesterol-rich foods such as red meat and dairy products.

LDL create blockage in our arteries when it combine with other days and substance in our blood. And this can reduce the circulation of blood and can cause heart diseases or failure.

High-density lipoprotein (HDL): known as the good Cholesterol, this form of Cholesterol usaully protect our heart, it transport out harmful cholesterol out of our arteries.

Triglycerides

Triglycerides are also very important in the body, they are the chains that produce high-energy fatty acids, and this high-energy provide much of the energy needed for your tissues to function.

Triglycerides are necessary for the body, but too much of it is harmful.

Now that we have know that too much of Cholesterol and Triglycerides are very harmful to our body.
Let talk about the causes.

Causes of High Cholesterol and High Triglycerides

Food: Yeah, the food we eat can cause high cholesterol and high Triglycerides, when we eat too much of high saturated fats such like milk, cheese, butter and so on.

Lack of exercise: Lack of exercise can increase high cholesterol and Triglycerides, doing regular exercise will boost your immune.

Smoking: smoking increase high cholesterol and triglycerides causing plaque to build up in your arteries, which is harmful for the heart.

Genetics: Yeah, genetic also cause high cholesterol, if high cholesterol runs in your family then there is a chance of you getting affected.

Symptoms of high cholesterol and triglycerides.

Symptoms may appear in form of heart diseasesuch as chest pain or nausea and fatigue. A heart attack or stroke are also the symptoms of high cholesterol and triglycerides.

Now to the main topic of the day.

How to Clear Cholesterol and Triglycerides Naturally

Cholesterol and Triglycerides can be clear naturally:

• Eating skinless poultry with no visible fat will clear high cholesterol and triglycerides

• Eating lean meats, in moderate portions

• Eating low-fat or fat-free dairy products

• Avoid consuming too much of saturated fats and trans fats

• Doing regular exercise for at least 20 minutes per day,

• Avoid eating junk food, fast food, and processed meats

• Avoid eating fried food instead eat grilled and roasted foods

• Drinking less alcohol, alcohol causes triglyceride

Conclusion

High Cholesterol and Triglycerides can be prevent naturally if we all endeavor to follow the above steps

A big thank you to the organizer of this amazing contest

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