Our body or the skin breathes in and out as the nose does, YES, in case they didn't teach you in school, you should know this today, this is why you have to be very careful about the cosmetic line you apply on your skin.

weak skin

I have seen lots of people with weak skin, and the reason for weak skin is not allowing your body to respirate properly, therefore lack of respiration kills the body very fast..

Sorry I need to drag you back to your secondary or University school days, if you can remember very well that the skin breathes in and out gases, it breathes in fresh gases and breathes out dangerous gases that are considered waste to the body, Note that this is not the sweat glands now.

stretch marks

I have seen people prescribe cosmetic lightening/ whitening range for them.
Note don't use any lotion that promises 5 to 7 days skin bleaching effect. This is topical steroid and they kill faster than you can imagine and at the end of everything or long usage, you will start breaking up in stretch marks, green veins, knuckles. You will notice that the cream that was doing good on your body before started breaking up on you, well technically am not saying knuckles, green vains and stretch marks are sign of bleaching No, natural you can have them but in some cases, it can be due to too much stretching of the skin due to wrong cosmetic usage.

Always look for lotions that works within a month or above, the effect are always beautiful with nice uniform tone and no reaction comes with them.

fresh fruits

fresh juice

milk

vegetables

Am not even expecting anyone to base a nice skin on cosmetic alone, please eat good food, take vitamins and minerals, eat fresh fruits and vegetables, drink fresh juice, also take milk, drink coconut water as well.

Lastly.. let me quickly correct one notion that body scrubs are not meant to lighten your skin, yes I said that, it is meant to exfoliate your skin and not bleach it, again minimize using bleaching brands, full bleach set is way too much to kill your skin, one or two lightening brand in your skin care regime is better than randomly using eight brands that does the same work over again..

Written by @olabillions
Regards to:

Cc: @healthrepublic