WEEKLY CONTEST WEEK 9 - Healthy Game/ The Best Natural Recipe For Feeding The Brain

Hello friends, it is my pleasure to participate in this series of contests, sponsored by @dobartim in this healthy community of Republic of health

I invite all my friends to participate in these contests, as they contribute a lot to our physical health. If you wish to participate you can do so through this ENLACE

The human brain is the most wonderful and mysterious organ in the entire universe. There are those who say that a computer is 'an electronic brain' it is clear that they have never seen a brain.

All the activities that our brain performs, increase the pleasure of living and give meaning to life.

We have to take care of it, protect it, feed it, maintain it and use it.

Next I will give you a series of suggestions to maintain a healthy brain

As we age our physical agility suffers or is affected, but it does not have to happen the same to our *** brain ***.

• *** AEROBIC EXERCISES ***: Get half an hour of exercise twice a week.
• *** HEALTHY EATING ***: It is important that you eat lots of green leafy foods and lots of seeds, such as walnuts, almonds, blackberries, pistachios etc.
• *** TAKE CARE OF YOUR BODY ***: Avoid obesity, as you can get diabetes and hypertension, and these pathologies are closely related to memory impairment.
• *** SLEEP WELL ***: You must sleep the recommended hours to accumulate proteins and our neurons can have good communication with each other.
• *** EAT A LOT OF FISH ***: It is recommended to obtain *** Omega3 *** directly from foods that contain it such as fish (mackerel or salmon)

Give power to your mind with this rich smoothie

_{Espinacas,jengibre y aguacate} Fuente

*** Spinach *** is a great help to protect your brain from free radicals, which increase with age.
*** ginger *** There are toxic agents such as monosodium glutamate, which are present in many processed foods. Ginger is an excellent protector against these toxic agents.

PREPARATION

• A handful of spinach, four green apples, 800 ml of warm water, a piece of natural ginger 1/4 of an avocado.
• Put everything in the blender, and beat for a minute.

*** A few words of reflection ***

Enjoy your life while you can, leaving is good, but returning is much better.
Don't put off important things for too long, as life goes by so fast
Live well, enjoy pleasant things that make you happy. Love your family and tell them how much you love them, don't expect the days to suddenly go away, and that they will never know how much you loved them.

Remember that true wealth is not gold or silver or the material things that you will leave behind, true wealth is health