The Best Natural Stress Recipe/ PASSION LEAF TEA OR PATCHT
I have suffered from a disease for many years debilitating in an emotional sense. It's called *** Fibromyalgia ***.
For those who do not know one of the main symptoms of this disease it is anxiety, nervousness and stress.
We all know that stress is a trigger for anxiety .
When there is a lot of stress, anguish, and overworked, we may have a seizure of anxiety easily.
Although there is a very wide variety of remedies natural and homemade that can help when we have stress, here I will refer to what it has given me results to improve not only my mood, but to have a quality life. Let's see...
PASSION LEAF TEA OR PATCHT
His plant is known as "Passionflower" its effect 100% relaxing makes it an excellent remedy for anxiety, insanity, stress and depression, as it acts significantly on the nervous system.
TEA PREPARATION
2 large leaves of Parchita
2 cups of water
Boil the water, when it is boiling, place the leaves and let stand for 15 minutes.
I drink this tea every day before going to sleep.
TIPS
Let the leaves dry, crush them and store
Can be made with fresh leaves too
There are methods to get sumo
If you want to control stress, you must take into accoun how do you relate to others, what is the priority in your life and what are the goals that you have proposed.
PRACTICAL TIPS
1.- Live the day to day, the present
A trigger for stress is anxiety. Sometimes is inevitable distress if we have a problem, but don't add to the problem the concerns of morning.
Solve today, you may see that the problem is not so serious, and every day will have its own concerns.
2.- Don't demand too much of yourself.
Be reasonable, recognize your limits, and set goals that you can actually meet. Be honest with yourself.
3.- Don't lose your sense of humor.
When we laugh our brain releases a substances very beneficial for the mood and we release tension.
4.- Keep calm
Try not to have negative attitudes, be positive in everything I do.
If you see that something goes wrong, I don't know distress, change the method and try to organize better, not just your homework; but its time.
5.- Get plenty of exercise
Exercise releases tension from the joints and can improve stress. Also a diet healthy is very helpful.
calm, it is very beneficial for health, and although having a little stress can be positive, because
helps us find solutions; when stress is
chronic and unbearable, you should seek help
professional
Greetings to all and until the next article.
