WEEKLY CONTEST WEEK 4 - Healthy Game - The Best Meal For Strength and EndurancesteemCreated with Sketch.

in HEALTH REPUBLIC • 3 years ago

The Best Meal For Strength and Endurance. When we need to go to work, when we are tired after work, when we want to raise our energy through a meal and return to normal, then we need the right combination of ingredients in the meal. I want to share experiences that can help every person on the planet, do your best to provide sources of your information on the post. Source: contest introducción by Healt Republic

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Add this ingredients to your meal!

Bananas

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This fruit, with large amounts of potassium, is ideal to maintain and increase energy at any time of the day. Its flavor is sweet and smooth, used in salads, smoothies and of course to eat alone.

Sardines

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An inexpensive product but with many benefits for the human body, sardines are rich in Omega 3, as well as "good fats". They provide protein to provide the body with energy and help build muscle mass. Detoxifier par excellence, lemon is the favorite to accompany foods, such as fish, salads and even soups, as well as to enhance the flavor of vegetable juices. It is also used in herbal teas. Whatever its presentation, provide the body with instant energy, helping to replace the electrolytes that it loses during the day, helping to burn fat, to purify the body ... A marvel.

Potatoes

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Carbohydrate makes us reserve energy for when our body needs it, that is, we will always need healthy carbohydrate sources. No sodas, breads, cakes and sweets, let's go back to nature with vegetable carbohydrates full of energy. Of course take care that the portions are not greater than vegetables and proteins.

Avocado

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To face the day to day we need energy. Carbohydrate gives us energy, but believe it or not, fat gives us even more energy, especially if we exercise regularly or frequently. Avocado is a rich source of essential fatty acids, with much more potassium than a banana and an unmistakable flavor that makes it a star in terms of energy provided.

Eggs

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Rapidly absorbed protein, the egg is an easy to prepare and very versatile food, a friend of athletes and high performance athletes due to its ability to stimulate muscle development, it has been seen as dangerous for raising cholesterol. However, studies have shown that the cholesterol it provides is good cholesterol and that in moderate proportions it is capable of keeping the body healthy due to its complete nutritional values.

Note: The text and information of this entry is the result of knowledge and own experiences. The text was written at the beggining but the format is according to original contest post.

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3 years ago in HEALTH REPUBLIC by
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     3 years ago (edited)

    During this pandemic, it is super important to increase our immunity from these organic and fresh food items. For this, I order fresh organic fruits and vegetables online from the Fresh Fruits Company Dubai - Gulf Fruits. They provide delivery service for fruits and vegetables also fruit baskets. Gulf Fruits to buy fruits in UAE. is an online supermarket to deliver nearly all varieties of fruits and vegetables, mango, apple, pineapple, and blackberries, etc. You can order customized fruits basket and chocolate baskets.

    #gulffruits #onlinevegetablesdubai #fruitsinuae #fruitsdeliverydubai #freshfruitscompanydubai #vegetabledeliverydubai #fruits #vegetables

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