WEEKLY CONTEST WEEK 4 - Healthy Game - Day 2 - Reward Pool 50 STEEM - The Best Meal For Strength and Endurance
At any point during the day, many people feel exhausted or rundown. A lack of energy will cause you to be less active in your daily activities.
Not surprisingly, the amount and quantity of food you consume have a significant impact on your energy levels during the day.
Even though all foods provide energy, some foods provide nutrients that can make you feel more energized and efficient.
Here are the list of some foods:
FATTY FISH
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Fatty fish, such as salmon and tuna, are high in protein, fatty acids, and B vitamins, making them excellent additions to your diet.
A serving of salmon or tuna contains enough omega-3 fatty acids and vitamin B12 to meet your daily requirements.
Inflammation, which is a common cause of fatigue, has been shown to be reduced by omega-3 fatty acids.
In fact, some studies have shown that taking omega-3 fatty acids can help you live longer.
BANANA
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Bananas can be one of the most energy-boosting foods available. They're rich in complex carbohydrates, potassium, and vitamin B6, all of which will make you feel more energized.
BROWN RICE
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Brown rice contains more nutritional value in the form of fiber, vitamins, and minerals because it is less refined.
Brown rice contains 2 grams of fiber and a significant portion of your recommended daily intake (RDI) of manganese, a mineral that aids enzymes in the breakdown of carbohydrates and proteins to produce energy.
SWEET POTATOES
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Sweet potatoes are a nutritious source of nutrition for those in need of a boost, in addition to being delicious.
Thanks to sweet potatoes’ fiber and complex carb content, your body digests them slowly, which provides you with a steady supply of energy.
COFFEE
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Coffee contain Caffeine that is abundant, and it can easily move through your bloodstream through your brain, inhibiting the function of adenosine, a neurotransmitter that calms the nervous system.
As a consequence, the body's and brain's development of epinephrine, a stimulant hormone, rises.
EGGS
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are not only a tasty and filling meal, but they're also high in energy and can help you get through the day.
They're high in protein, which can provide you with a steady and long-lasting source of nutrition.
Leucine is also the most abundant amino acid in eggs, and it has been shown to improve energy production in a number of ways.
APPLE
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Apples are one of the world's most common fruits, and they're high in carbs and fiber.
Apples can provide a slow and sustained energy release due to their high natural sugar and fiber content.
Apples also have a high level of antioxidants. Antioxidants have been shown to delay the digestion of carbohydrates, allowing them to release energy for a longer period of time.
GREEN TEA
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Green tea is well-known for its many health benefits.
It contains a lot of strong antioxidants that can help you avoid oxidative stress and inflammation.
Green tea, like coffee, contains caffeine, which can raise your energy levels.
NUTS
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Nuts are a high-nutrient snack that will help you remain energized.
Almonds, walnuts, and cashews, for example, are noted for their high calorie density and high protein, carbohydrate, and healthy fat content.
Walnuts are rich in omega-3 and omega-6 fatty acids, as well as antioxidants that can help you feel more energized.
LEAFY GREEN VEGETABLES
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Leafy Green Vegetables like Spinach and kale, for example, are rich in nutrients that raise energy.
Steel, calcium, magnesium, potassium, and vitamins A, C, E, and K are all plentiful in them. Furthermore, they're high in folic acid, silk, and antioxidants.
leafy green vegetables may enhance the formation of nitric oxide, which helps your blood vessels widen for better blood flow throughout your body giving full energy.
Conclusion
Eating healthy foods will help not only boost your energy, it will also boost our Strength and Endurance
I thank this beautiful community for this wonderful contest.
Special mention:
Cc: @steemcurator01
Cc: @steemcurator02