WEEKLY CONTEST WEEK 2 - Healthy Game - Day 7.A healthy diet.

Good day! Many people know that in winter we move less and the likelihood of gaining weight is high, especially for people who are prone to overweight. I belong to this category of people.
And I have my own proven diet. Here is the prescription:

1. Before starting a diet, you need to cleanse the intestines.
2. We take buckwheat groats, grind on coffee grinders, take out buckwheat powder.
   Add 1 tablespoon of buckwheat powder to one glass of kefir (it is better to do it at night) Buckwheat will swell and the next morning you will have a finished product.
   You drink a glass of kefir with buckwheat and that's it.
   And you repeat everything at lunch and dinner. It is important that dinner is no later than 18:00.
   And so you continue all week. I lose 3 kg during this time. You can add exercise to this diet, it will be even better.

https://cookpad.com/ru/recipes/4163472-ghriechka-s-kiefirom

I would be very glad if my diet is useful to someone. To be healthy .