WEEKLY CONTEST WEEK 9 - Healthy Game - Day 3// @luimer79
Receive a warm greeting friends of @healthrepublic, every day I know more about the functioning of the platform and I can meet communities like this. It is the first time I participate in a contest with you, I hope to do well.
The contest is to submit the best natural recipe to feed the brain; I bring to the contest the seeds of the Moringa plant.
Moringa seeds are obtained from the fruit of the plant called pod that can be seen in the previous photo. They are harvested when the plant is already dry. When the plant is harvested, it opens and we obtain the seeds.
Moringa seeds support brain health as they possess a neuro-enhancing and antioxidant properties that are effective in maintaining brain health. In addition, they improve cognitive function which can provide positive changes in patients with Alzheimer's disease.
To all of the above we add that moringa seeds contain vitamin E and C, which allow us to combat oxidation, promoting better brain function, and achieves the stabilization of the neurotransmitters serotonin, norepinephrine and dopamine; hormones that play a key role in brain function, memory and mood. It also helps in the decrease of libido, insomnia, fatigue, depression and mood swings, emotions and stimuli produced by our brain.
Moringa seeds are consumed preferably on an empty stomach, the shell around them is removed, crushed and taken with a glass of water. Some people chew them, but I don't like the acid taste they have, I prefer to crush them and drink them with a glass of water. And finally I add that moringa seed regulates blood pressure, and if our blood pressure is normal, our brain will function properly.
I finish my publication, hoping it is to your liking. All photos were taken with my SONY camera.
Contest is over
What a pity I wanted to participate so much I could not do it before because my internet service was damaged.
Maravillosa publicación es impresionante lo que podemos encontrar en la naturaleza para ser mucho más saludables y es fantástico el que nos compartas tan valiosa información.
Muchas gracias. Aunque llegue tarde al concurso me gusto hacerla. Muchas gracias por leerme
En muchas ocasiones la pérdida de algo nos ofrece mucha ganancia que la victoria y lo importante es aprender de cada situación y disfrutar el camino.
Asi es tienes mucha razon, Gracias por el apoyo
A la orden amiga