WEEKLY CONTEST WEEK 8 - Healthy Game - Day 1 - Reward Pool 50 STEEM - The Best Natural Stress Recipe @loice-jane

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Greetings to you all, it's an honor to partake in this contest.

Stress has become one of the major problem that everyone faces in life, no body is exceptional been it poor or rich,old or young, everybody has something that stress them out. Some people ask this question what is stress? what causes stress? The best stress recipes? Etc. Below are the answers to your questions.

what is stress

Stress is the feeling of emotional or physical tension. It can come from any events or thought that makes you feel frustrated, angry or nervous etc.

When you are stress out you will have this common sign.

1. sleeping problem
2. sweating palms or clammy
3. loss of appetite and
4. difficulty concentrating
5. change in mood
6. headache
7. low energy
8. grinding of teeth
9. muscle tension especially neck, shoulder.
10. feeling anxious. Etc

There are several things that causes stress

1. being under a lot of pressure
2. facing big changes
3. worrying about something
4. having responsibilities that you found overwhelming
5. not having much or control any over the outcome of a solution
6. over working yourself etc.

There are different types of stress

1. physical stress
2. psychological stress
3. psychosocial stress
4. psychospiritual

stress influenced condition

1. diabetes
2. hair loss
3. heart disease
4. Hyperthyroidism
5. obesity
6. sexual dysfunction
7. tooth and gum disease
8. ulcer

Natural remedies are inexpensive, safe, easy to find, and effective.

1. kava Root: according to research, kava Root may be one of the most effective herbal supplements for stress and anxiety. According to calm clinic, unlike other herbal anxiety supplements, kava is not only effective for anxiety symptoms, it is effective for anxious thought as well," WebDM explains" kava's calming effect may relieve anxiety, restlessness, sleeplessness and stress related symptoms such as muscle tension or Spam, take kava as a concentrated extract in capsule or tablet form or hold back your taste buds and attempt the liquid form.

1. lemon balm: research has shown that lemon balm has a positive effects on relieving stress, anxiety and other mood disorders. According to Fox news, " in one study of healthy volunteer, a daily dose of 600mg of lemon balm form a week improved mood and boosted both calmness and alertness" Drinking lemon balm in tea form, it will give you the calmness in just minutes.

1. Theanine : green-tea derived theanine has become a well known stress reliever. According to life extension" when swallowed, theanine is readily absorbed and easily crosses" the brain barrier" allowing it to quickly reach the brain cells" studies suggest theanine has the ability to support the brain health, promote calmness and cognitive function.

1. Valerian root: valerian herbs has been used throughout the world to treat anxiety and insomnia, it is one of the most well known remedies and promote feelings of tranquility peace. Drink valerian root tea or purchase the supplements as a capsule or pill.

1. lavender oil: believe it or not, the smell of lavender, promote quick stress and anxiety relief. Mix about 5 drops of lavender oil in your bath or diffuse a few drop it into the air when you are feeling stressed out. In Florida study, student who inhaled lavender oil scent before an exam has less anxiety- although some students said it made their mind feel "fuzzy" during the test.

1. chamomile tea: the health benefits of chamomile is endless. If you are feeling jittery the herb will help you relax muscle, calm nerves, reduce anxiety and help with insomnia, it also improves digestion and descrease headache.

1. Exercise: 30 minutes of exercise a day can have huge effects on your mental health. It will help reduce feeling of stress, anxiety and depression. Next time you feel stress out just hop on cardio machine for 30 minutes, when your workout is complete you will feel calm and at ease.

Final statement
Getting to know the meaning of stress, what causes stress, signs of stress, type of stress and stress influenced condition, you will know that everyday of our life is full of stress, that's why studies has take out time to research about how to relieve stress in easy steps. There is a saying that goes" good health is better than wealth" so always take care of your health first, before any other things, and they have made it easier for us to relieve stress too.

Thanks for reading

Special mention:

@dorbatim
@tatjanastan
@healthrepublic
#healthrepublic
#health
#nigeria