Physically and Mentally Strong

What does it mean to be mentally strong? Today we have to find out. The first is to know what it means to be physically strong? Then we’ll talk about being mentally strong.

Physically Strong

What is the definition of being physically strong? Who has strength, stamina, and endurance, we can call him physically strong.

Strength: Your muscles should be strong. Because to lift weights, it is very important to have strong muscles. If the muscles are weak then you will not be able to lift. The overall structure that has bones and muscles in them should be strong. We can call it physical strength.
Stamina: Physical stamina means we don’t get tired quickly. Like someone did a little work and he got tired quickly. This means he is not physically strong. It lacks stamina. The longer we can work, the more stamina we have.
Endurance: Some people do a little work, they have slight pain and they quit. They can’t endure the pain. We can call it endurance as much as we have the strength to endure the pain.
In addition to strength, stamina, and endurance, there should also be immunity. That is, there must be the strength to fight diseases. Only then can you be physically strong. Good diet and exercise are essential to be physically strong.

Mentally Strong

If your muscles are strong, you will be able to lift heavy weights easily. The same would be called physical strength. One is that by trying so hard you are doing little. The second is great work you are doing with little effort. Why, because your body is strong. Your muscles are strong. In the same way, there are thinking muscles. When you have a problem in your life, based on the reaction, you can know how your thinking muscles are. Here are three situations. Let’s look at all three one by one.

First: One is that the big problem came before us and we surrendered. And we suddenly became upset. So what would we say? How are our mental muscles? This means that our mental muscles are weak. When there is a big problem in our life, we give up. We do not face this problem. There is no problem that has no solution. If there is a problem in this world, there is a also solution. To reach this solution we need thinking muscles. We need to think a lot in the right direction. What is the right or wrong direction? A right direction is a solution-oriented approach. A wrong direction is a problem-oriented approach. That we are stuck in a problem. Our brain is not moving forward. We can say that mentally our muscles are weak.
Second: The second is that there was a problem. Ye fought it and you won after tried hard. This means that you have solved this problem. Can you say that mentally you are very strong? No, you are not mentally strong because you had to try so hard. The second scenario is better than the first scenario but not as good as the third scenario.
third: What is the third scenario that we were already ready for the biggest problem in our lives. The solution came out very soon. Which is a huge problem for the world. People get scared when they face it. That problem came to you and you solved it very easily. Effortlessly work done. So how can you make even the most difficult problem of life easier? How easy it can be? Looks like you didn’t have to make any effort. The same would be called mental strength. Being mentally strong.
What I’ve written so far if I do the sum up within a line. So what is that? There is a type of people who make even the simplest problems complicated in their minds. 99% of people are like that in this world. And there are other types of people who make even the most difficult problems easier. Such people are very rare. Such people have worked on their mental muscles. They solve big problems easily. If you are one of those people then you are mentally strong.

By motivational speaker Sandeep Maheshwari

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