WEEKLY CONTEST WEEK 9 - Healthy Game - Day 5 - Reward Pool 50 STEEM - The Best Natural Recipe For Feeding The Brain.
Hello steemians and members of #healthrepublic community, my name is Jeremiah and today I'll like to talk about the best natural recipe for feeding the brain.
First of all, what is the brain??.
BRAIN : the brain is one of the largest and most complex organ in the human body. It is made up of 100 billion nerves that communicate in trillions of connections called synapses.
BEST NATURAL RECIPES FOR FEEDING THE BRAIN!!!
- coffee : it's probably the most consumed nootropic beverage. Most of it's Brian benefits come from caffeine, although it contains other compounds like the antioxidant chlorogenic acid that may affect your brains as well.
One review noted that caffeine may improve focos, alertness, reaction time and memory in doses of 40-300mg.
- green tea : green tea's caffeine is much lower than coffee. Yet, it also boosts two nootropic compounds -- I-theanine and epigallotechin gallate ( EGCG ).
Studies suggest that I-THEANINE promotes relaxation, as well as I-THEANINE and caffeine may improve attention.
- kombucha : it's a fermented drink usually made from green or black tea, plus fruits or botanical. It's major benefits lies in introducing beneficial bacteria called probiotics to your guts.
- orange juice : it's rich in vitamin C with 1 cup (240 mL) providing 93% of the daily value (DV). Interestingly, this value may offer neutroprotective benefits.
- blueberry juice : they are rich in polyphenol plant compounds that may produce brain boosting benefits.
Anthocyanins - antioxidants that give these berries their bluish-purple hue may be largely responsible.
Likewise, blueberry juice is loaded with these compounds.
- green juices and smoothies : green juice combines green fruits ts and veggies, such as:
. Dark leafy greens like kale and spinach
. Cucumber
. Green apples
. Fresh herbs such as lemongrass
Green smoothies may also contain ingredients like avocado, yogurt, protein powder, or bananas to add creaminess and nutrients.
- herbal teas :
sage : these herb may support memory and mood among other mental benefits.
gingko biloba : this plant may ease symptoms of ALZHEIMER'S disease and mild cognitive decline.
- kefir : Like kombucha, kefir is a fermented beverage packed with probiotics. However, it is made from fermented milk rather than tea.
It may aid brain function by promoting the growth of healthy bacteria in your guts.
Cc.
@dobartim
@tatjanastan
@enveng
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