WEEKLY CONTEST WEEK 6 - Healthy Game - Day 2 - Reward Pool 50 STEEM - How to Get Rid of gallstones and Kidney Stones in a Natural Way? By @jerry368

Hi Steemians I am so happy participating in this contest. This is my first post in this wonderful community I hope it meet up to the requirements of the community
First of all let's us know the difference between gallstones and kidney stones

Gallstones is a reservior of holding tank of bile salt which the body use in digestion. When we eat fats, bill is released into digestive tract to break fat down into absorbable fatty acid.

Kidney stones
Kidney are one of the important organ in the body which is required for proper functioning of blood. The kidney filters blood to remove waste however due to some reason if our body is unable to do this, crystal and unprocessed mineral start to form what is known as kidney stone. Small kidney stones can be cured easily if noticed on time. Lack of water in the body, formation of excess acid urine, urinary tract infection are some of the reason for kidney stones.

Way's of getting rid of gallstones and kidney stones naturally

1. Water:

regular intake of water is recommended daily. Drinking 8 glasses of water can help flush out toxin's. Water dilutes the substance in urine that could form to stones.

1. Kulthi dai/ horse gram:

horse gram is loaded with polyphenols, flavonoids, steroids, protein, iron, vitamin B complex, calcium etc. It is more effective when taken with natural herb and home remedies

1. Kidney Beans ( Rajma):

this is Rich in protein, it is mixed with both soluble and insoluble fibre which is good for the health. They are also Rich in carb.

1. Apple Cider vinegar:

this contains acetic acid and essential nutrients such as Vitamin A And B . It aids in desolving stones regular intake of this can help flush inpuritues

1. Lemon Juice And Honey:

the combination of this two is one if the healthiest way to get rid of this disease. Lemon and honey has many health benefits which make them an effective remedy for various health issues. Lemon juice helps fight kidney stones in the body, drinking 5 to 6 cups of lemon juice with few spoons of honey can desolve stones quickly and relief pain

1. Pomegrante juice:

are rich source of vitamin B, C and K and potassium it is packed with antioxidants which keeps the kidney healthy and pomegrante helps reduce the development of kidney stones.

1. Basil(Tusil juice):

this has medical properties which strengthen the body and provide relief for respiratory disease.
It helps in fluid mineral and ulric acid balance in the body.

1. Okra:

commonly known as "ladies fingers" is a seasonal vegetable. It has all the essential minerals and nutrients required to have a healthy body. Okra is Rich in magnesium and has anti-inflammatory and antioxidants properties; it helps in preventing the crystalization of chemicals in the kidney. eat delicious okra to prevent kidney stones

1. Dates:

dates are loaded with magnese, copper, magnesium, and other essential nutrients. Dates also has a high amount of fibre which can help in reducing the rate of kidney stones. The magnesium present in dates helps to cleans the kidney; it flushes out unnecessary fluids and stones from the kidney. Soak dates in water over night and consume them the next day. This makes for a great kidney remedy.

Thank you for taking time to read this ; I really hope this helps those out there suffering from any of these diseases

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