WEEKLY CONTEST WEEK 2 - Healthy Game - Day 2 - Reward Pool 50 STEEM - The Best Diet

Hello friends I am happy to write on the best diet for healthy body A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. [1] Their low glycemic loads prevent blood sugar spikes that can increase hunger.

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Grapefruit
A regular eating of grape fruit is helpful for reducing cholesterol, insulin resistance and adding weight loss, it has a good amount of fiber daily eating of grape maintain a healthy weight.

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Pineapple
Pineapple is a tropical fruit eating of it daily is good for healthy body it contains vitamin c manganese it's anti inflammatory property and amount of bromelain which help protect against cancer and tumor growth.

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Avocado
Avocado fruit contain carb healthy fat oleic
acid a monounsaturated fat found in avocados can promote heart health and reduce inflammation.

Vegetable such as Fresh vegetable leafs carrots are packed with vitamin A and K also garlic and spinach are good healthy diet.

Conclusion all the above mentioned fruits and vegetables are the best diet for healthy body it's advised to be eating them daily. Thanks for reading my post i appreciate