HIGH BLOOD PRESSURE AND LOW BLOOD PRESSURE
The Cause and Cure!
What is blood pressure?
BP in simple terms is the force that the heart exacts as it pushes blood round the vessels of the body. BP is generated by the strength of the heart's pumping action and is partly caused by the resistance of the blood vessels to the flow of blood around the body.
In other words,
What is blood pressure? Blood pressure is basically the force pushing on the arteries by your blood as it passes through them. Someone with high blood pressure has blood that is putting higher than normal pressure on the arteries. This puts more stress on the body. Hence, the heart has to work so hard to get the blood pumped through those arteries that it can actually enlarge and damage the heart, eventually causing a heart attack, stroke, aneurysm and other heart problems if left untreated. High blood pressure is not something to mess around with!
A person's blood pressure level is expressed by two numbers. The upper number is called systolic level. The lower number is called the diastolic pressure.
These two numbers are usually written with a slash in between. For example you might see the numbers written like 120/80. Another common reading made to be 100/61.
The systolic number represents the maximum heart reaches when it is contracting. The diastolic one represents the relaxation state of the heart just before it begins the next phase of pumping.
For most healthy adults the upper number falls somewhere between 90 and 120. The lower number -- the diastolic blood pressure number -- falls between 60 and 80.
According to current guidelines the normal BP level is around 120/80. Any BP higher than 130 or higher than 80 is said to be slightly high. A BP reading higher than 160 or higher than 90 is definitely high.
If you have high BP levels then you are at increased risk of developing heart disease, kidney disease, hardening of the arteries, stroke or heart attack.
Do you have high blood pressure? Do you have low blood pressure? This is an important question for your health and your life. Why? According to the American Heart Association (AHA), about one in three adults in the United States have high blood pressure. And only about 63 percent of those with high blood pressure are even aware that they have it. Causing, a heart wrenching of almost 60,000 Americans dying each year of complications related to high blood pressure. So what are the symptoms of high blood pressure?
Symptoms of High Blood Pressure
Unfortunately, the reason so many people don't know they have high blood pressure, also known as hypertension, is that there aren't really any clear symptoms of hypertension. However, some high blood pressure sufferers complain of: frequent headaches and dizziness. Therefore, if you even question that you or a loved one has high blood pressure, it is important to monitor your blood pressure regularly. And if you know your blood pressure is too high, you can do something about it TODAY. Keep reading!
Causes for High Blood Pressure
What could put you at risk for high blood pressure? There are numerous causes but here is a list of the major ones:
1.Heredity:
If your parents had high blood pressure, you are at risk.
2.Race:
African Americans are most at risk. However, all ethnicities are on a rise.
3.Gender:
Men are more likely than women to have high blood pressure.
4.Age:
As you age, your risk of high blood pressure increases.
Salt Intake: Sodium intake has been linked with high blood pressure sufferers.
5.Obesity:
Being overweight is a huge risk factor for high blood pressure.
Smoking: Smokers will often times be more at risk for hypertension.
A Sedentary Lifestyle: If you are required to sit a lot at your profession... your risk rises.
What is low pressure?
Low blood pressure is a different kettle of fish. It tends not to cause any lasting damage to the blood vessels but it does sometimes cause symptoms or signs because the flow of blood through the arteries is not sufficient.
The body depends on blood to get oxygen into the vital organs like the brain, heart and kidneys. If the blood pressure is too low in these organs might not gain enough blood.
Unlike hypertension we normally define low BP in terms of the symptoms of low blood flow and not usually like any one specific number. An example of this is that someone can have numbers of 90/50 and feel entirely well while another person will have the same numbers but be unable to rise from a chair or their bed.
A Natural Cure for High Blood Pressure
Due to the seriousness of hypertension, doctors do have medications for sufferers. Including: Diuretics, Beta Blockers, ACE Inhibitors, Alpha Blockers and Vasodilators. However, here is the shocking part, as well as costing hundreds to thousands, many of these medications could have the following side-effects: kill nutrients in body, risk of asthma symptoms, speed heart rate, depletion of taste, rashes, cold symptoms, kidney problems, headaches, nausea, weight gain, and growth of hair. Not pleasant! Besides, I thought they were suppose to help hypertension sufferers?
Now the good news! There is an all-natural treatment for high blood pressure. Yes, you can drop points off your blood pressure reading in days! Doctors would agree there are numerous non-pharmaceutical things you can do lower your blood pressure. Start with these...
Educate Yourself! Most people hate studying but we're talking about your life! Look for more information on lowering your blood pressure.
Lose Weight! What are ways you can be more active and cut a few calories during each day? Jump on the scale in one week and you might be surprised. PS. Your blood pressure will drop too!
Lower your salt intake now. Try to lower your intake to less than 2,400 milligrams per day. If possible, go as low as 1,500 milligrams per day. Lower your salt... lower your blood pressure.
Get enough potassium. Eat foods rich in potassium including bananas, vegetable juice, potatoes, citrus fruits, and fish.
Take those Calcium Pills and eat that low-fat dairy. This mineral is proven to help the cause of lowering blood pressure.
Pack in the fiber! Any fiber is going to be helpful for clearing out the excess gunk in your body and keeping the blood pressure normal. Switch to whole grain foods whenever possible.
Finally, don't stop here! This is just the tip of the iceberg for getting your life back to normal and lowering your blood pressure.