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Hello beautiful people of STEEMIT, it's been a great honor to be part of this, the contest and everything involved.. it's really nice to learn about health on daily basis, there's a popular saying "health is wealth" . Living healthy and eating right, it's an awesome thing to do oneself..

TOPIC

The Best Meal For strength And Endurance

Strength is the characteristics of being bodily well defended.. and endurance is the ability to remain strong, without giving up, being very active for a very long time.

The best meal

The very good way to have strength and as well endurance, like we discussed earlier being very active for a long time, is to help your body by having healthy nutrition.. and the nutritions consists of carbohydrates, proteins and fats, they are very essential to the body.

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The builders

• Eggs
• Bananas
• Beans
• chicken
• Peanuts
• Almond
• Sunflower seeds
• Cottage cheese
• Whole milk
• White Rice
• Oatmeal
• Avacados
• Salmons
• Sweet potatoes
• Apples
• Fatty fishes
• Dark chocolate
• Water
• Strawberries
• Oranges
• pumpkin seeds
• Nuts

CONCLUSION

A plentiful class of foods always assists to build or boost strength. These foods actually in strength and Endurance, they high in fiber, protein which releases energy slowly, carbohydrates which is energy itself.
All these food carries alot of important nutrients which includes minerals, vitamins and also antioxidants. They all supply many health support, in producing energy within the cells, To have strength, absorbing all this nutritious diet is very good, it's also good for heart and blood pressure, not just for strength..
Let's endeavor to eat healthy and moderate, because too much of everything is absolutely bad.
Thank you so much for visiting my post
Special thanks to the organizers for this awesome contest.

Special regards
Cc: @healthrepublic
Cc: @steemcurator01
Cc: @steemcurator02
Cc: @booming04

#steemexclusive #steemit #steemcontest #health #nigeria #healthrepublic