My Participation in >>> WEEKLY CONTEST WEEK 3 - Healthy Game - Day 7 ( The Last Day )- Reward Pool 50 STEEM - How to Clear Triglycerides and Cholesterol Naturally

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Cholesterol

It is a substance contributes to the synthesis of hormones and fat-soluble vitamins. There is "good" HDL cholesterol and "bad" LDL cholesterol. In this sense, the priority is to maintain high levels of HDL cholesterol and for that will be the next recommendations.

Triglycerides

They are compounds made up of three fatty acids. They are mainly found in products of plant origin, when we consumed are decomposed to be used in different cellular and transport functions. The consumption of certain types of acids contributes to appearance of dyslipidemias and cardiovascular diseases.

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1.Reduce your consumption of highly processed foods, industrial juices and soft drinks.

These foods are the ones we find in the supermarket and most of them contain a large amount of sugar, salt, saturated or trans fats that increase LDL concentrations and thus appearance of arterial plaques and decrease HDL, the arterial protectors.

2.Eat more white meat, fatty fish, grains, eggs and less red meat.

White meat, fish and grains contribute to good cardiovascular health and increase or improve cholesterol levels

3.Include at least 1 serving of vegetables, tubers, or fruit at each meal.

Its consumption regulates blood cholesterol levels, keeping HDL at optimal levels and promoting good health, as well as reducing the risk of colon cancer, diverticula and constipation.

4.Make physical activity at least 3 times a week

Regular exercise tends to lower LDL cholesterol and increase HDL. So plan your week and find a sports activity that you like and practice it. Rest assured that you will improve many aspects of your health

ADDITIONAL TIP

The following foods can help improve cholesterol and triglyceride levels, if you can, buy:

chia seeds.
Oatmeal
Olive, corn, or canola oil
Green Tea
Nuts
Avocados
Salmon (sardines is an option more cheap and contain the same nutrients).

NOTE!!!: The written content presented in this publication is entirely my own, through the knowledge acquired in recent years and recomendation images are mine, made in Canva