I lost my mother to a heart attack. My father had high blood pressure. I lost my father to a brain hemorrhage. So when I saw the contest about heart disease and high blood pressure, I decided to participate. I want to be able to raise awareness for people who have these diseases or people who are at risk of becoming ill.

Higher than normal blood pressure in the veins is called high blood pressure, which is required. High blood pressure damages the vessels of organs such as the brain, kidneys and eyes, especially the heart. This damage can continue gradually over the years. A person suffers from high blood pressure without realizing that they have heart attack, brain hemorrhage, kidney failure, vision loss in an instant.

Causes Of Diseases In Which High Blood Pressure?

Heart attack: it can cause a heart attack with a blockage of the arteries.

Stroke: causes the veins in the brain to crack or block easily.

Heart failure: as the labor force increases, the heart begins to expand and cannot pump enough blood into the body.

Kidney failure: damage to kidney vessels, kidney function is unable to perform.

Vision loss: damages the blood vessels in the eye and vision loss occurs.

How to feed and what to pay attention to?

• Instead of using sodium, i.e. refined salt, natural salt should be used.
• Alcohol intake should be limited. It's better not to drink alcohol.
• Fish per week should be eaten and greens and vegetables should be fed mainly.
• 35-45 minutes of walking should be done every day.
• Psychologically, anger and negative events in the past also cause blood pressure to rise. Meditation and walking in nature, it is necessary to discharge negative energy by pressing the ground.

What Are Natural Foods That Reduce High Blood Pressure?

• Lemon, orange and other citrus fruits
• Garlic
• Salmon and other oily fish
• Biceps
• Pumpkin seeds
• Beans, lentils and other legumes
• Cherry, raspberry, cherry-like fruits
• Pumpkin Seeds
• Carrot
• Tomato
• Celery
• Broccoli
• Yogurt
• Beet
• Linseed
• Spinach
• Spices such as coriander, saffron, Nigella, cinnamon
• Herbal tea made with olive leaves
• Herbal tea made with hibiscus

High blood pressure patients can add the above nutrients to their diet, continue walking every day, and keep their blood pressure at normal values.

We come to earth once. In order to spend every day in a healthy and enjoyable way, we need to take care of ourselves.

Are you ready for a fresh start to take care of your health from today?

Thank You :

@steemcurator01
@steemcurator02
@steemitblog
@healthrepublic

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