WEEKLY CONTEST WEEK 3 - Healthy Game - Day 2 - Reward Pool 50 STEEM - How to Clear Triglycerides and Cholesterol Naturally

How to Clear triglycerides and Cholesterol Naturally. Today, over 60% of people have a fatty liver and problems with cholesterol and triglycerides,

Good friends in the community, it is a privilege to participate in this fundamental issue for everyone as we all depend on good health.

If we ask ourselves what is cholesterol? Most respond is to decrease fat
Well, in a certain part it is like that, we must eat healthy.

Cholesterol are proteins that travel through the blood called lipoproteins, when it is high it is called LDL (low density lipoprotein) and when it is high density it is called HDL (high density lipoprotein).

One of the ways to maintain a healthy cholesterol is by exercising, maintaining a balanced diet, among them are grains, salads, vegetables, fish, oats, fruits, among others.

It is important to highlight that we must lower the salts in meals, stay hydrated and to have a better rhythm of effective life ...

Well friends here I leave you a little advice on how to maintain an excellent rhythm of life ...

Greetings from here from Venezuela