How to Boost the Immune System in a Natural Way

enveng (69)modModeratorin HEALTH REPUBLIC • 3 years ago

The immune system consists of all process systems that protect the organism against most diseases.

It is possible to boost your immune system with natural foods by taking the substances necessary for the functioning of your immune system into your body and eliminating toxic substances in natural ways.
If your immune system is weak, there may be something missing and insufficient in your body. You can fix most of the deficiencies by living a healthy life and gaining the habit of good dietary.

Important drivers for boosting the immune system are as follows:

W A T E R
Water is necessary for removing toxin from the body and for metabolic functioning. The metabolic rate increases with water. According to WHO (World Health Organization), adults should aim to drink at least 2 litres of water per day.

Ref: https://edition.cnn.com/

S L E E P
Enough sleep protects mental and physical health. Those who do not get enough sleep slow down their metabolism. Quality sleep creates a faster and more effective response to disease factors.

E X E R C I S E
Regular exercise positively affects you both physically and psychologically. Exercise supports the immune system by increasing the white cells in the blood that make the body immune. Also, exercises make easier the removal of bacteria that have accumulated in the airways and lungs.

P R O B I O T I C S
Beneficial bacteria have important contributions to the regular functioning of the digestive system and intestines. Probiotics support immunity by regulating the Intestinal flora. A diet rich in probiotics should be used for a healthy flora and a strong intestine. It supports the removal of toxic substances from the body.
Probiotic-rich foods: yoghurt, kefir, pickles, cheese

V I T A M I N S
Vitamin C is a good antioxidant. Vitamin C can reduce the duration of common cold symptoms and improve the function of the human immune system. Red peppers are an alternative source of vitamin C. Broccoli which contains antioxidants is one of the vitamin C sources. Some of the sources of vitamin C: orange, tomato, spinach, onion, rosehip, parsley, lemon

Vitamin D is vital for the normal functioning of the immune system. The best source of vitamin D is the Sun. Good food sources of vitamin D are salmon, sardines, egg.

Vitamin B12 increases the ability to fight infection-causing organisms. Vitamin B12 is especially abundant in green leafy vegetables, dried legumes, meat, eggs, fish and milk.

Ref: https://food.ndtv.com/news/

B R E A K H A B I T S
Smoking, consuming alcohol, too much sugar and sugary food can damage the ımmune system so you can break bad habits.

S T R E S S - F R E E
Worries, depression and stress can also weaken the immune system. A relaxed mind and mood help the immune system in the body to secrete more white blood cells at the same time.

Ref: https://www.guideposts.org/