WEEKLY CONTEST WEEK 6 - Healthy Game. Topic: The Best Meal For Strength and Endurance
Introduction.
The formation of stones in the gallbladder as a result of excess cholesterol or excess bile usually asymptomatic is called gallstones. This may be as a result of the bile not been able to dissolve the amount of cholesterol that is deposited in it. Bilirubin, deposited in the bladder too much may cause gallstone if the bladder is not able to empty them appropriately. Whiles Kidney stones are the accumulation of small masses of minerals and salt in the kidney. Depending on their formation, kidney stones are of four types; calcium stones caused by high level of calcium in the body, struvite stones, cysteine stones and uric acid stones.
In general, there are two types of gallstones and four types of kidney stones. Gallstones are made up of cholesterol and bilirubin, while kidney stones are made up of minerals and salts. Research has shown that women are prone to gallstones whiles men are likely to get kidney stones. Aside gender, gallstone development is also influenced by medication, ethnicity, age, and liver disease. Kidney stones are mainly caused by dehydration, high-protein diets, and digestive diseases.
Since we have the basic understanding of what both gallstones and kidney stones are and their causes, we are going to look at some major natural ways to get rid of this illnesses as the post demand.
How to get rid of gallstone
Gallbladder is a small little organ that is shaped like a pear, and it can be found behind the liver in the body of an organism. It saves the cholesterol-rich bile secreted from the liver. Crystallization of the cholesterol occurs except when bile is present enough to saturate it. This implies that without enough bile gallstones are formed.
To help remove gallstones, the following are some of the natural remedies;
Beetroot, Cucumber and Carrot Juice.
Smoothie and juice made from cucumber, carrot and beetroot are one of the ways of getting rid of gallstone. Beets helps strengthen and cleanse gallbladder. Cucumber, with its high water content, is great for the detoxifying liver as well as gallbladder which is also done by carrot juice high in vitamin C and other rich nutrients.
Ingredient
Beetroot
Cucumber
Carrots (medium)
Methods
Blend each of this vegetables separately or grind each of them and obtain the same volume for each. For example, a cup full of each one. Apples, celery and ginger may be added.
Take out the juice of all the three vegetables- beetroot, cucumber and carrots.
Mix them.
Have this juice twice a day.
sourceApple Juice and Apple Cider Vinegar.
“an apple a day keeps the doctor away” is really true. With all its health benefits, apple is also capable of dissolving gallstones when taken in the forms of juice and apple cider vinegar. The malic acid present in the apples assist in softening gallstones and vinegar stops the liver from making cholesterol that is responsible for forming stones in the gallbladder. Not only this fruit dissolves gallstones but also prevents the recurrence of gallstones as well as subsidies the pain that you get during flare-ups.
Ingredient
Apple Juice
Apple Cider Vinegar
Methods
Mix apple cider vinegar in the glass of apple juice.
Mix well.
Drink this once every day.
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In fact, this is a very good natural remedy to quickly get relief from the pain which you get during the gallstone attack. Also, once you get rid of gallstones, you should continue to have apples. You can actually make a habit of having fresh uncooked applesauce mixed with shredded raw beets and 2 tablespoons of olive oil and a little fresh lemon juice.
Lemon Juice
Just as vinegar stops your liver from making cholesterol, lemon juice or such citrus fruit juices also do the same task. in addition lemon juice has the potential of dissolving the gallstones to some extent amd also a source of vitamin C.
Ingredient
Olive oil- 30 ml
Fresh lemon juice- 30 ml
Garlic paste- 5 g
Methods
Mix olive oil, lemon juice and garlic paste.
Have this mixture every morning on an empty stomach.
Do this for at least 40 days.Diet and Lifestyle Changes.
The following are some basic things to do to get rid of gallstone aside the above natural ways.
Drink 8-10 glasses of water every day.
Avoid fatty foods.
Exercise regularly.
Eat smaller meals and spread it over the day- instead of 3 big meals, have 5-6 smaller meals.
Avoid constipation, it helps in forming gallstones.
Have coffee every day but do not drink it in excessive amounts. One or two cups a day is enough. Coffee increases the flow of bile and thus prevents gallstones.
Have loads of vitamin C during the day.
Turmeric, dried ginger, black pepper, long pepper, and others are some of the major food the helps the body to get rid of gallstones
How to get rid of kidney stones naturally.
One of the most important organ in the human body is the kidney. It detoxifies and filter impurities from the blood, pulling waste product out and regulating fluid balance. They direct unnecessary nutrients, excess water, and toxins to the bladder for elimination as urine. Kidney stones form when the kidneys are not able to process and excrete waste, excess minerals, and toxins and crystals of unprocessed minerals form.
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The following are some simple natural remedies that will help get rid of the kidney stone.
Lemon Juice, Olive Oil, and Raw Apple Cider Vinegar
The above mentioned fruits are one of the most effective natural remedies to get rid of kidney stones when done accordingly.
Procedures.
Add 2 spoons of olive oil to 2 spoons of organic lemon juice
After taking it take a glass of water.
In 30 minutes after squeeze the juice of ½ lemon into a cap half-filled with water
Add one spoon of organic apple vinegar and drink.Uva Ursi
Uva ursi is a common folk remedy for kidney stones, but it may also help reduce discomfort and cleanse the urinary tract.
500mg three times a day is recommended for kidney stones.Dandelion Root
Organic dandelion root is a tool to cleanse the kidneys and support normal kidney function. Taking up to 500 mg twice a day may be beneficial.
sourceKidney Beans
The shape of this bean may remind you of it's healing potential. Kidney beans are an excellent source of magnesium, which helps reduce symptoms associated with kidney stones. Traditionally the pods were used as a medicinal tonic.
Try removing the beans from inside the pods, and then boil the pods in purified hot water for six hours. This liquid can be strained through cheese cloth, cooled and taken throughout the day for one day to ease kidney stone pain.Horsetail
One of the best, and effective natural tea that functions as a flush to excess water and uric acid in the kidney.
Taking about three to four cups of horsetail tea daily or 2 grams get rid of kidney stones.Pomegranate Juice
The seed of pomegranate when used for juice either by blending of grinding and taken every day, has the great potential of get rid of kidney stones. This is as a result of the astringent properties.
SourceBasil
Basil when taken through out the day can support the kidney and get rid of kineystones slowly. They ensure proper fluid, mineral and uric acid balance.
Taken a teaspoon of basil juice with honey for at least six months will completely get rid of kidney stones.
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Conclusion
There are several natural ways to get rid of both gallstones and kidney stones. The above examples are clear indication that this problem can be solved natural. Beetroot, cucumber and carrot juice, apple juice and apple cider vinegar, lemon juice, turmeric, dried ginger, Black pepper and long pepper are just few of the natural ways to get rid of gallstones. Likewise basil, pomegranate juice, horsetail kidney beans, dandelion root, lemon juice apple coder vinegar olive oil and raw apple are also some natural remedies to get rid of kidney stones.