WEEKLY CONTEST WEEK 5 - Healthy Game - Day 7 ( The Last Day ) - Reward Pool 50 STEEM - The Best Recipe For Heart Pressure || by @doctorstrips
Dear steemian,
Let me start by thanking the admins and moderators of this community @healthrepublic,
@dobartim,
@tatjanastan and
@enveng for your tireless hard working to make this community become the best position, I really love you and your community.
Hypertension (also known as high blood pressure or hypertension) is a complex chronic health condition that causes the body's blood pressure to rise. There are no specific signs and symptoms of high blood pressure, but in some cases there may be headaches, excessive sleep patterns, hesitation, vision problems, nausea and vomiting. High blood pressure can occur at any age, from 80.
People who have high blood pressure can control it by taking regular medication and living a normal life. There are some foods that can reduce high blood pressure by eating regularly. Let's take a look at that food.
The following fruits and vegetables are very useful in preventing high blood pressure.
Grapes
Potassium is a natural diuretic, which secretes sodium from the kidneys and relaxes blood vessels. Grapes rich in potassium and phosphorus can lower high blood pressure.
Banana
As mentioned earlier, high blood pressure can be reduced. A banana contains 450 mg of potassium. So playing banana every day can gradually reduce the problem of high blood pressure.
Basil leaves
Basil leaves are absolutely right! If you wake up regularly in the morning and eat honey on an empty stomach mixed with the juice of basil leaves, then it does not take long for the blood pressure to return to normal. So if friends and family have a history of this deadly disease, then do not forget to use this home remedy regularly!
Onions
Onions contain adenosine. It relaxes the muscles. Which plays a positive role in the treatment of patients with hypertension. You can also make raw onion juice and eat it. If the juice does not taste good, you can mix a little honey in it.
Garlic
Garlic helps to dissolve cholesterol accumulated in arteries and veins. It plays a positive role in increasing blood flow and lowering blood pressure.
Coconut water
Coconut water contains potassium, sodium, calcium, vitamin C and other nutrients. These ingredients help reduce high blood pressure.
Watermelon
Watermelon contains arginine. It is an amino acid that can lower high blood pressure.
Coriander leaves
Coriander leaves are rich in bioactives. Such as antimicrobial, antidepressant, antiinflammatory and anti-depressant ingredients. So eating coriander leaves can reduce the problem of diabetes and cholesterol.
Lemon
Rich in vitamin C, lemons increase the strength of the delicate tubes of the heart. It also controls hypertension.
Sweet potatoes
Sweet potatoes Several studies have shown that when you start eating this vegetable regularly, the level of potassium in the body starts to increase, which plays a special role in controlling blood flow.
Yours
@doctorstrips
Thanks to