WEEKLY CONTEST WEEK 9 - Healthy Game - Day 2 - Reward Pool 50 STEEM - The Best Natural Recipe For Feeding The Brain/Sautéed Eggplants with Casabe and Lechosa Juice (Papaya)
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An affectionate greeting to the members of this community (especially to @dobartim @tatjanastan @enveng) it is a noble function to communicate healthy ways of living and above all knowing the healing potential that food has, since God has provided in nature many sources of nutrients and hidden treasures within a vegetable, a seed or a fruit, based on this today I am going to present you a 100% natural recipe, low in sugars and rich in fiber and antioxidants, which you can easily prepare in the comfort of your home, even share it at parties or taste any day of the week .
Sautéed Eggplants with Casabe and Lechosa Juice (Papaya)
Ingredients:
- 3 medium aubergines
- 1 onion
- 1 tomato
- 1 chives
- olive oil
- 4 olives stuffed with paprika
- Species: Turmeric, dried oregano, 2 basil leaves.
- Salt.
For Juice:
- 1/2 Papaya
- 2 Glasses of water (Cold)
Preparation:
After washing the vegetables well, you can proceed to chop the aubergines into thin slices, on the other hand we chop the tomato, onion and chives into small squares.We set aside the olives that we are going to chop later before adding them almost at the end. In a pan preheated to medium heat, add the sliced aubergines and drizzle the olive oil over them, so that the aubergines absorb it and roast so that they are toasted and soft, when you see that they have browned, remove from the heat.
Chop the roasted aubergines on a wooden board, into small squares, and set aside for a moment.In the same pan above, add the onion and chives with a little olive oil, when they are medium cooked add the tomatoes and cook for 2 or three more minutes, then add the aubergines and chopped olives, the salt and the spices (first, the turmeric, then the oregano and finally the two basil leaves) and mix gently so that all the mix absorb the flavor and cook evenly, let cook 2 more minutes and remove.
Take the casabe with your hands and gently break them into pieces large enough to contain two or three tablespoons of eggplant, place it on the plate and add the preparation previously, the idea is that each diner can have at least one piece of Casabe with sautéed aubergines.
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Casabe Venezolano
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On the other hand, to prepare the juice, you must chop and peel the Papaya with the help of a knife and remove each of the seeds with a spoon, place small pieces of the milky in the blender and add the two glasses of water, if necessary. papaya is sweet you do not need to add sugar, mix until it is smooth and its consistency is smooth and pleasant to the palate. Serve and enjoy.
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What are the benefits of this recipe for the brain?
The ingredients being 100% organic are free of preservatives, the eggplant is full of vitamins and minerals, especially vitamin A and C, in addition to riboflavin, olive oil provides healthy fats To keep the arteries healthy, the Casabe is completely gluten-free because it is a cookie made from Yuca, very low in sugar and has been part of the diet of Venezuelan indigenous people for many years, its crunchy consistency makes it highly sought after by children and adults, among the species is oregano that helps digestion, turmeric has a high antioxidant power that allows it to fight against free radicals caused by oxidative stress, which is why it is an anti-aging product that improves memory, onion is suitable for circulation and tomato is rich in sodium and potassium, essential macronutrients for the transport of electrical signals in the human body.
For all this, and also because of its tasty flavors, this recipe is wonderful to maintain a boosted immune system and therefore a healthy brain. I hope you liked my recipe, greetings to all of #HealthRepublic, with love@ arcturus7777.