WEEKLY CONTEST WEEK 9 - Healthy Game by @arag task ; natural recipe for feeding the brain

The Natural Recipe For Feeding The Brain
The brain is an essential part of every living organism is an organ of soft nervous tissue contained in the skull of vertebrates, functioning as the coordinating centre of sensation and intellectual and nervous activities. With this there should be a natural recipe to feed the brain so that it will keep functioning well as required in a normal organism..

https://www.eatright.org/health/wellness/healthy-aging/4-types-of-foods-to-support-memory

Question
I easily forget
whenever I learn something from steemit what could he the possible cause of these ???

Answer

If you're feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical activity and lifestyle and environmental factors. However, there's no doubt that diet also plays a role in brain health.

The best menu for supporting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart. Research is finding the Mediterranean Diet may help keep aging brains sharp, and a growing body of evidence links foods such as those in the Mediterranean diet with better cognitive function, memory and alertness.

     Below are some natural recipes to feed the brain ...

Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.

https://www.bhf.org.uk/source

Blueberries are packed with antioxidants that may delay brain aging and improve memory.

https://blueberriesconsulting.com/en/harm-valckx-de-cooperatie-european-blueberry-growers-la-cosecha-de-arandanos-en-paises-bajos-sera-un-30-40-menor-a-causa-de-las-heladas-nocturnas/

Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium and zinc

https://food.ndtv.com/food-drinks/8-pumpkin-seed-benefits-for-weight-loss-hair-growth-and-more-1734934?amp=1&akamai-rum=off

Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.

https://www.bbcgoodfood.com/howto/guide/health-benefits-oranges/amp

Eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.

https://theconversation.com/amp/eight-cracking-facts-about-eggs-150797

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One should try as much as possible to include this above mentioned recipes in his/diet in other to promote the health of the brain from forgetfulness ..