WEEKLY CONTEST WEEK 9 - Healthy Game - Day 1 - Reward Pool 50 STEEM - The Best Natural Recipe For Feeding The Brain || by @angela-o

Hello Steemians I am so excited participating in this contest thanks to the contest organizers

The Brain

Source

This is the mass of nerve tissue in the anterior end of an organism. The brain integrates sensory information and directs motor responses; in higher vertebrates it is also the centre of learning. The pain needs the following food to keep it strong and functioning.

Green, leafy vegetables

Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.this plant-based foods may help slow cognitive decline.

Fatty fish.

Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brains of people with Alzheimer's disease. Try to eat fish at least twice a week, but choose varieties that are low in mercury, such as salmon, cod, canned light tuna, and pollack. If you're not a fan of fish.

Berries

Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory.

Tea and coffee.

The caffeine in your morning cup of coffee or tea might offer more than just a short-term concentration boost.

Walnuts.

this are excellent sources of protein and healthy fats, and one type of nut in particular might also improve memory.it is also good for both the heart and brain.

Thanks for going through my post
Special Mention
@dorbatim
@tatjanastan
@healthrepublic
#healths
#nigeria