WEEKLY CONTEST WEEK 8 - Healthy Game - Day 1 - Reward Pool 50 STEEM - The Best Natural Stress Recipe by @angela-o

I am happy participating in this contest. This is my first post here.

Stress:
is a normal human reaction that happens to everyone,infact the human body is designed to experience stress,changes or challenges, the body produces physical and mental that's stress.
Ways of reducing stress naturally
Here are some common ways to reduce stress

• EXERCISE:

this is the most important thing to do to combat stress it might seem contradictory but putting physical stress on your body through exercise can relief stress.regular exercise can help lower stress and improving your sleep and selfimagine

• CONSIDER SUPPLEMENT:

several supplement promotes stress and anxiety reduction here are some few supplement to try.
• Lemon Balm
• Omega 3 fatty oil
• Ashwaganda
• Green Tea
• Valerie
• kava kava

• LIGHT A CANDLE:

using essential oils or burning a scented candle may help reduce anxiety and stress.here are some of the most calming scent.
• Lavender
• Rose
• Vetiver
• Frankincense
Using scent to treat stress is called aromatherapy. aromatherapy can help reduce stress

• REDUCE YOUR CAFFEINE INTAKE:

caffeine is found in tea coffee chocolate and energy drink, high intake can cause anxiety.

• CHEW GUM:

for easy stress relief, try eating a stick of chew gum

• SPEND TIME WITH FAMILY AND FRIENDS:

Social support from family and friends can help you get through stressful times.

• LAUGH:

it's hard to feel anxious when you are laughing, it's good for the health.

• CUDDLE:

cuddling, kissing, hugging and having sex also relief stress, this can help lower blood pressure and heart rate which is also a symptom of stress.

• LISTEN TO SOOTHING MUSIC:

listening to music has a very large effect on the body, natural sounds can also be calming.

CONCLUSION
Exercise, mindfulness, music, physical intimacy, can all work to relief stress.and it increase your overall work-life.
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Thanks For Reading

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