Various  Foods  Rich  in  Antioxidant Substances

Hello Italian steemians.

Apart from sources of protein, humans also need other nutrients which are no less important, one of which is antioxidants. The current trend is that people often hunt for imported food which can be believed to have high levels of antioxidants. In fact, yes, there are also many authentic Indonesian food sources which are no less useful in their benefits.

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Apart from the need for protein, the body also needs other foods that contain various nutrients to stay healthy. One of the things that is currently popular among people is foods that contain high levels of antioxidants. One of the things that many people are looking for is chia seeds and almonds which are known to provide a million benefits. Selling via social media is an effective way of selling this healthy food which is often nicknamed super food.

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Apart from being a source of omega 3, chia, which comes from Latin America, has a very high antioxidant content. Likewise with almonds, the vitamin E content in almonds is very beneficial. Therefore, almond milk is very popular with the public. To get the benefits of antioxidants, you don't need to be difficult to find them, even import them from Europe or America. Indonesia also has a variety of natural foods that the body thrives in, which function as antioxidants. To replace the role of chiasit, we have basil.

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These basil leaf seeds have properties ranging from calming, to overcoming digestive disorders. And we can get antioxidant nutrients from the leaves, which are often used as fresh vegetables.

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Apart from basil and basil leaves, vegetables native to Indonesia are katuk leaves.

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Although it is better known for containing lactogum to facilitate breast milk, katuk leaves also contain antioxidants. Apart from vegetables, native Indonesian fruit also has a million benefits. What is starting to become popular is mangosteen.

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And also starfruit.

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Nicknamed the king of fruit, the mangosteen is even believed to be the fruit with the highest antioxidant levels among other fruits. Meanwhile, starfruit, this fruit native to Maluku also has high levels of flavonoid antioxidants and can protect the body from free radicals.

Even though there is not much vitamin E in starfruit, it can also replace the role of almonds. Consuming local vegetables and fruit is not only cheaper and useful, the same as imported food. It can also help uplift the local economy, especially farmers and traders.

Greetings always compact.

By @midiagam