Good Ingredients in Pineapples

Did you know, besides oranges, pineapples also contain abundant vitamin C. This fruit, shaped like a crown, is good for treating health problems, and can even increase immunity.

Some people often consume pineapple directly or process it into a mixture of cakes and fresh drinks. Then, what about the benefits? Is it true that pineapple is low in calories and has abundant nutrients? In this post I will discuss it for you.

So, pineapple is a fruit, right? And it contains a source of carbohydrates, there is fluctose, there is protein, it also contains vitamins and minerals. Those are the vitamins, vitamin C is one of them, yes.

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So, it is the nutritional content that makes pineapple have benefits for our health. Among other things, because it contains antioxidants, it can help maintain our body's immune system, it has the ability to ward off free radicals. It also has an anti-inflammatory effect, so if we have inflammation, it will help reduce the inflammation.

If we look at the pineapple fruit, there is sap right, then the shape is unique. Does this pineapple contain some kind of compound which could be beneficial if combined with meat?

Yes, so pineapple contains a compound called bromelain. Where bromelain has the effect as protewaine, so it digests protein. So if we combine the pineapple with meat for example, or chicken, it will help make the meat softer. Because of the effect of bromelain which can break down the protein found in meat.

Tips to friends at home, so that they can get the benefits from the pineapple fruit.

Pineapple is a source of fruit and is a source of vitamins and minerals. So if you want to consume pineapple regularly, please do so. We will get the benefits from these vitamins and minerals.

Apart from that, things we can do to reduce the effects of feeling uncomfortable, or sick or feeling like burning due to the effects of bromelain, we can do by cooking. So heating will reduce this effect.

So, maybe that's one of the tips that you can do to reduce the effects.

These are the benefits of pineapple for health, and make sure you always combine it with other fruits.

Greetings always compact.

By @midiagam