Foods that help regulate thyroid
Foods that help regulate thyroid
Nowadays thyroid problems have emerged as a common and serious health problem. Due to this disease, various problems occur in the body like weight gain, hair loss, loss of skin brightness, etc. So certain foods can be relied upon to keep the thyroid under control. Let's know which foods can help control the thyroid.
The thyroid is a gland located in the front of the throat. Two types of hormones T3 and T4 are secreted from this gland, which control various activities of the body.
There are two main types of thyroid problems: These are high levels of thyroid hormones in the blood. It reduces the amount of thyroid hormone in the blood.
An imbalance of thyroid hormones can cause various symptoms in the body such as:
- Sudden weight gain
- Excessive appetite
- Feeling hot
- It's too cold
- Excessive sweating
- Muscle weakness
- Period problems
Some tests are done to diagnose thyroid disease such as:
- Ultrasound of the thyroid gland
- Anti-TPO antibody test
- Thyroid stimulating hormone test
According to the British Thyroid Foundation, taking the right medication along with a balanced diet can help regulate the thyroid. A balanced diet can include the following foods: Eat at least 5 different kinds of fruits and vegetables every day. Include high-fiber starchy foods such as potatoes, bread, rice, or pasta in the main meal. Keep milk and dairy products in the diet. Eat beans, pulses, fish, eggs, meat, and other protein foods.
Use unsaturated oils in cooking and use as little as possible. Drink plenty of fluids, at least 6 to 8 glasses of water, and various fruit juices per day. Avoid processed foods and reduce sugar intake.
Thyroid problems can lead to various diseases including goiter, thyroiditis, hyperthyroidism, hypothyroidism, Graves' disease, thyroid cancer, thyroid nodules, and thyroid storm. So thyroid hormone imbalance should not be neglected. It is possible to keep this complex disease under control through proper diet.
Thyroid problems can be kept under control by adopting this natural and balanced diet. Regular health checkups and following a proper diet can help you stay free from thyroid problems.
