Physical education

The Role of Physical Education and Its Value for the Society

One of the main purposes of physical education (PE) is to help students gain, maintain or regain physical wellbeing and health, as well as enhance physical and social functioning. It enables learners to acquire motor skills, coordination, and the capacity to work in a group while benefiting mental health through stress relief. A structured program of physical education also reduces risks of obesity, cardiovascular diseases, and other health problems. It also instills the philosophy of self-discipline, self-definition through goals and hard work for achieving them. An active physical education also enriches energy levels which in turn focuses attention on studies as well. Physical education programs seek to promote an active lifestyle even in adulthood. In short, physical education helps to keep the body and the mind in shape, which is essential for healthy living in general.