🧘 Exercises for Lower Back Pain relief:-luciferdevill (55)in AVLE 일상 • 8 months ago Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks. @Health #kr #krsuccess #avle #zzan #aaa #health