5 Superfoods That Will Boost Immunity During Monsoon

Source

Hello friends, how are you all? Hope everyone is well. I'm @newsblog24 my first post today in the Steam for Lifestyle community. So comment if there is any mistake in the post. So without further ado let's start with the main point

🍎🍇🍏🍈🍅🫒🍐🍉🍊🍑🍋🍒🥑

Today's topic is : 5 superfoods to boost immunity

Source

The incidence of various water-borne diseases increases during monsoon. In addition, moisture in the air increases the risk of bacterial, viral or fungal infections.

The temperature fluctuates in a sun-rain hide-and-seek game. Such fluctuation in temperature weakens our immune system. As a result, problems like cold-cough or gastric problems persist.

This article is to tell you about the foods that you eat during the rainy season that will keep your immune system healthy even in adverse weather.

1.vegetables

Source

• Greens are rich in antioxidants and beta-carotene, which are very effective in fighting infection. In addition, greens also contain vitamin C and E, which are necessary to increase immunity.

2.papaya

Source

• Papaya is one of the sources of vitamin C. It is very effective in digestion by removing inflammation. Apart from this, vitamin A and E in papaya also play a role in increasing immunity.

3.mushroom

Source

• Mushrooms contain a substance called beta glucan, which helps boost the immune system. In addition, mushrooms are one of the sources of B vitamins and selenium, which are essential for immunity.

4.Citrus fruits

Source

• Citrus fruits like oranges, lemons and grapefruits are rich in vitamin C. Through this, white blood cells are formed in the body. Vitamin C helps in making new cells in the body and also plays a role in repairing old cells.

5.cashew nuts

Source

Cashew nuts provide vitamin E, which is important to maintain the body's immune system. Including cashews in your diet along with smoothies or oatmeal will help you maintain good health during monsoons.

Thanks Read My Post❤️💓