Greatings Dear ma'am. I found your health diary very inspiring and informative. I am happy to know that you regularly go to the gym and are working hard to improve your health. A balanced diet proper exercise consumption of vitamins and plenty of water are really important principles of a healthy life. Especially loving nature, enjoying the beauty of flowers and taking walks for peace of mind are very beautiful habits. You have also described your personal struggle and experience of restoring health in the best way. May Allah Almighty always grant you health happiness and success. Amen.