People have hailed the health benefits of green tea for centuries. The green tea comes from a plant known as _Camellia sinensis_. it is not only the green tea that comes from this plant but they are prepared using different methods. The others are the black and oolong teas. To make the green tea, the leaves are steamed, pan fried and dried. Teas have been used for medicinal purposes in Japan and China for a long time now. People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, regulate body temperature and also improve heart and mental health. Green tea and its components including epigallocatechin-3-gallate have been studied for their protection against cancer and heart diseases. The green tea is promoted for relieving digestive symptoms, improving mental alertness and also promoting weight loss in people. Green tea contains caffeine which helps in mental capabilities. Studies suggest that consuming green tea may positively affect skin health, help with weight loss and reduce the risk of cardiovascular diseases. I have highlighted some of the benefits of greem tean below

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• Green Tea acts as a Natural Stimulant

Green tea is a contains caffeine naturally, making it an incredible method to liven yourself up when you're feeling tired. Fortunately green tea contains less caffeine than coffee, implying that you can enjoy your afternoon without significantly disturbing your sleep and also facing the side effect of coffee.

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• The Fluoride in Green Tea Promotes Healthy Teeth

Green tea contains fluoride, the mineral that is added to the water supply to help more grounded dental wellbeing. Little increase in the amount of fluoride can keep microorganisms from destroying the teeth.

• Green Tea Keeps Bones Strong

The polyphenols in green tea might build bone mass, shielding bone tissue from harm. Women in thier post menupausal period often experience weakness in thier leg bones because they are somehow exposed to the complications of osteoporosis. Green tea helps them to be in the best condition possible.

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• Green Tea has antioxidants which help boost the immune system

The exact mechanisms behind this effect are unknown, but they could be related to the vitamin C content in green tea.

• Green Tea helps you look great

Green tea products are used for anti-inflammatory effects. Not only is green tea good for your physical health, but it could also keep you looking great

• Green Tea helps reduce the level of sugar intake

Green tea is a healthy choice for those worried about added sugars, because compared to soda and fruit juice, it naturally contains zero grams of sugar. Both contain a lot of sugar, which make green tea the healthier choice.

• Green Tea can boost the level of one’s concentration and productivity.

As a mild stimulant, green tea can help improve your level of concentration. If you are feeling too well, brew yourself a cup of green tea gear up and enhance your productivity.

• Green Tea is said to be connected to long life.

Another of a great health benefit is that it may help you live longer.

• It May Rev Up Your Metabolism, Helping You Lose Weight

The phytonutrients in green tea may likewise assist you with getting more fit. Individuals who drank green tea were bound to keep a significant weight after high weight loss.

• Green Tea May Help You Chill Out

Green tea contains the amino acid L-theanine which goes about as a synapse in the cerebrum, implying that it conveys messages to neurons. L-theanine assists with expanding alpha-wave age bringing about a condition of relaxation.

• Drinking Green Tea Keeps Your Mouth Healthy

Green tea has regular anti-infection and antifungal properties. There are developing proof which shows that drinking green tea could ensure protection against cavities and awful breath.

• Drinking Green Tea might settle the blood glucose level

The flavonoids, including epigallocatechin gallate, in green tea have been said to reduce the liver's glucose level. Green tea helps the body controls glucose level all the more viably, keeping the glucose levels inside in a healthy range

• Green Tea Can Lower Your Risk of Type 2 Diabetes

Drinking a ton of green tea will help reduce the danger of getting Type 2 diabetes.
Studies concerning this haave been inconsistent.

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Side effects and risks

There are few side effects to note. However, it is important to tone the following risks and complications.

• Liver damage

Although in rare cases, consuming high concentration of the gree tea may have negative impacts and damage your liver. Some reseearches has also said that this effect is idiosyncratic.

• Caffeine sensitivity

Severe caffeine sensitivity might results in having anxiety, insomnia, irritability, nausea, stomach upset after drinking green tea.

• Other stimulants

The blood pressure and heart rate could increase when one consumes green tea together with a stimulant drug.

Summarily, the green tea nay have have a lot of health benefits. It may help in weight management, skin inflammation and type 2 diabetes. It has also been linked to improved cardiovascular health and mental alertness.

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My name is Akanbi-Muhammad Saheed, a 400 level student of University of Ilorin. For the past few months now I've been learning about crypto, getting to know valuable people on steemit, creating contents, supporting and helping this community to grow bigger. It is my ultimate plan to build a solid reach and engagement on Steemit.