Hi my steemian friends

Today I am going to make one special shake that gives me so much energy and its tastes good easy to make.
This shake has so many good health benefits.

So let's start

First, the ingredients I am using will tell you health benefits

Almond health benefits

• Almond is good for digestion
• Prevent heart diseases help to decrease bp
• Keep our skin moisturize
• make hair shiny
• Also, decrease cholesterol level
• Prevent diabetes
• Control cravings

Dates

• They are a natural source of sugar
• They are rich in antioxidant so they fight against diseases
• They improve the function of the brain
• They help in the natural labor process
• Prevent infection of bacteria and cancer
• Prevent diabetes
• Keep safe our kidney

Ingredient

• Sugar 4 tbsp.
• Almond crushed 5 tbsp.
• dates 10 to 12
• Ice
• Milk 1 kg

Method

• Take grinder to add 1 kg milk to it
• then added all the ingredients, dates, almond, sugar, grind them

• at last end ice cubes in it
• again grind them
For garnishing i used this one

• This the final look of the juice

• try this juice hope you will enjoy it