Hope the steemianz Family is safe & sound !!!!!!
Here is me SiMi Ch, a clinical and health assistant. I am here for Assisting you with

Health Care

Fitness Tips

Workout Guide

Facilitate smooth flow of healthcare practices

I believe That The place to improve the world begins in your heart and head and in your hands. It's you Who have to be Responsible For yourself.

In this guide, you will learn everything you need to know about how to cope with your life.

Self-Care

Self-Care means taking responsibility for your own needs ۔ Having a sense of self-worth is important and important. It means that you respect your emotional and physical needs and that you care for them, and in doing so you improve your ability to love others.

Caring your self means that you are proud of yourself

You take care of your dreams, liking & dislike

You always try to improve yourself and try to be the best

Taking care of your body, mind, and spirit is your biggest and greatest responsibility. It is about listening to the needs of your soul and respecting yourself.

Work on Yourself, Your growth, Your aspirations, and Your development.
So we can be in a strong position to support and give our best to our profession and to our society and our family.
With every act of self-care, your self becomes stronger, and the sensitive, fearful mind becomes weaker. Every act of self-care is a powerful command to grow.

Why is self-care important?

Mental and physical health care is so important in managing your health. Good Self-care can save you money. Self-care prevents health problems and saves money. People who take care of their health and safety also enjoy the benefits like improved quality of life. Self-care is the nourishment of yourself that will bloom your attainment.

4-Pillar of Self-care

Self-care is not a selfish act we should have to properly care about ourselves. It is common to refuse or punish oneself when rejected by others. When you experience disappointment in the way your family or others treat you, that is a time for special consideration.
Here is four basic and ultimate pillar for basic self-care is as

1. Encouragement and Motivation

The problem is that inspiration and motivation are unreliable. It cannot be forced or controlled. Therefore, if you choose to establish your own habits only for motivation, you will strive to be consistent throughout your life.
Just keep telling yourself that

No one else like you has ever been born

You are the best

You have to be Yours

Self-esteem is the key to self-confidence and self-Motivation If you already have some level of motivation. Think of this as a seed. It may come from the desire to decrease pain or uneasiness, improve performance or appearance, or simply to live a healthy, meaningful life. Understanding that is key. Self-love is one of the most unselfish things we can do in our lives.

Set Specific goal(s)

Set realistic goals and be your own, and that goal should focus on having a problem that affects your health right now. Always make resolutions to yourself for yourself like

Take quality sleep not Quantity Sleep

Use your spare time ultimately for you, not in scrolling social media

Make your bound to real and lower as you've to some real friend circle

Always stay self focused and self worthy

Be present

Next, try. Be present. Stay in the present and nowhere else. Open yourself to enjoy the experience because of actual movement. Some people like to push themselves mentally. Some just want to play. Some people draw on endurance. Some prefer high-tech gadgets. Being present now means being fully aware of the time and not being relieved by the noise of the internal dialogue. It is often associated with feelings of peace and calms The nerves often appear to be sharp at that time.

Healthy Foods

Just ask yourself. Do you want to be the same for the rest of your life? Make a habit of eating healthy and buy healthy food. Learn simple recipes such as how to cook eggs, rice, potatoes, and more. Remember that food will do magic for your body. Make a meal plan for yourself, you can see how you can do that on youtube.
Load your plate with fruits and vegetables. Fruits and vegetables are a good source of vitamins, minerals, fiber, and antioxidants.

Going to end this guide. Again I want to say ...!!!!
Be You.
Care You.
Love Your Self in all ways & always.