Hey
SIZ peoples
How are you hope you all fine blessed with good
health.

A new good day start share with you guy,s. Hope so this article help a lot's all of you.

Kidney Bean's nutrition facts & benefits

nutrients

vitamin & mineral

plants compound

wright loss

best for hearts patients

full of protein

Kidney beans are a variety of common beans ( phaseouls vulgaris), a legume native to central America and mexico

Used in variety on traditional dishes,kindey beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic .
But well prepared beans can be a healthy component of a well- balanced diet.

They come in a variety of colors And patterns, including white, cream, black,red,purple,spotted,striped and mottled.
This tutorial tells you everything about kidney beans.

nutrition facts

Kidney beans are mainly composed of crabs and fiber but also serve as a good source of protein.
The nutrition facts for 3.5ounces (100 grams) of boiled kindey beans are:

_ calories:127
_ water: 67%
_ protein: 8.7 grams
_ crabs: 22.8 grams
_ sugar: 0.3 grams
_ fiber: 6.4 grams
_ fat: 0.5 grams

vitamin and minerals

Kidney beans are rich in vitamin and minerals

molybdenum.

Beans are high in molybdenum,a trace element mainly found in seeds, grains,and legumes.

folate.

Also known as folic acid or vitamin B9,folate is considered particularly important during pregnancy.

iron.

This essential mineral has many important functions in your body .iron may be poorly absorbed from beans due to their phytaste content.

copper.

This antioxidant trace element is often low in the western diet. Aside from beans,the best dietary sources of chopper are organ meats,seafood,and nuts.

manganese.

This compound is present in most foods, especially in whole grains,legumes, fruit's and vegetables.

potassium.

This essential nutrients may have beneficial effects on heart health.

vitamin K1.

Also known as phylloquinone,vitamin K1 is important for blood coagulation.

Plants compounds

Kidney beans contain many bioactive plants compounds ,

Isoflavones:

this class of antioxidants present in high amounts in soybeans,

anthocyanins:

This family of colorful antioxidants occur in the skin of kidney beans.

phytic acid:

Found in all edible seeds, impairs your absorption of various mineral,such as iron and zinc.

Strach blockers:

A class of lectins, also known as alpha- amylase inhibitors, starch blockers impair or delay the absorption of carbs from your digestive tract but ate inactivated by cooking.

phytohaemagglutinin:

This toxic protein exists in high amount in raw kidney beans ,especially red variety . it can be eliminated through cooking.

weight loss

Excess weight gain and obesity are major health problems, associated with an increase risk of various chronic Disease.

Various mechanisms may contribute to the beneficial effects of beans on weight loss .
These include fiber proteins and antinutrients.

Even so cooked kidney beans ,make salad including your diet excellent addition to an effective weight loss diet.

other health benefits of kidney beans

Improve blood sugar control.
Colon cancer prevention

hope you like my post Vote support me

@cryptokraze
@siz-official

thanks

Regards

@sanabl